Crispy Braised Pork Shanks

Health score
4%
Crispy Braised Pork Shanks
190 min.
4
445kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • teaspoons peppercorns whole black
  • 0.3 cup capers drained
  • ribs celery halved
  • cup cooking wine dry white
  • sprigs thyme leaves fresh
  • clove garlic minced
  • cloves garlic peeled
  • 0.3 cup golden raisins 
  • tablespoons honey 
  • servings chimichurri sauce prepared for serving, optional
  •  juice of lemon 
  • tablespoons kosher salt for seasoning
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon lemon zest 
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  •  onion quartered
  • 0.3 cup parsley fresh italian chopped
  • servings vegetable oil; peanut oil preferred for deep frying
  • servings pinot noir chocolate brownies for serving
  •  pork hind shanks 
  • 0.5 cup shallots diced finely
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • wire rack
  • pot
  • dutch oven

Directions

  1. Coat a large pot or Dutch oven with peanut oil over medium-high heat.
  2. Add the garlic, celery and onions. Cook until the vegetables are browned, about 5 minutes.
  3. Add the shanks to the pot along with the salt, peppercorns, bay and thyme.
  4. Pour in the chicken broth and wine, then add enough water to just barely cover the shanks. Bring to a boil then reduce heat, cover and simmer for 1 hour 30 minutes.
  5. Remove the shanks from the pot and set on a wire rack over a sheet tray. Allow the shanks to drain and cool, 25 to 30 minutes. If you have time, you can also place the shanks in the refrigerator, uncovered, for 2 to 3 hours (this will really help dry the outsides of the shanks so that when you fry them they will get super crispy and also won't splatter as much).
  6. Pat the cooled and drained shanks dry with paper towels.
  7. Sprinkle with salt and pepper.
  8. Heat 3 inches of peanut oil in a deep, heavy pot, such as a Dutch oven or tall stock pot, to 350 degrees F. Working in batches, carefully add the shanks to the pot, skin-side down. Cover and leave slightly ajar until the oil settles. Cook, turning once, until the shanks are golden brown and crispy, 10 to 15 minutes.
  9. Drain and season with salt. Repeat with the remaining shanks.
  10. Serve crispy fried pork shanks with the Fried Caper and Lemon Gremolata and chimichurri sauce if using.
  11. Place the golden raisins in a bowl of hot water with 1 tablespoon of the honey and gently squeeze them with the back of a spoon to plump them back up. Rehydrate for 2 to 3 minutes.
  12. Drain and set aside.
  13. Heat 1/2-inch oil to 350 degrees F in a saute pan over medium-high heat. Fry the capers for 30 to 45 seconds.
  14. Drain and set aside.
  15. Combine the parsley, lemon zest, lemon juice, shallots, garlic, remaining 1 tablespoon honey, fried capers and raisins in a mixing bowl and stir. Season with salt and pepper.
  16. Drizzle with the olive oil and set aside to allow the flavors to come together, 10 to 15 minutes.

Nutrition Facts

Calories445kcal
Protein9.73%
Fat40.85%
Carbs49.42%

Properties

Glycemic Index
115.23
Glycemic Load
13.13
Inflammation Score
-9
Nutrition Score
14.248260788701%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.37mg
Hesperetin
1.33mg
Naringenin
0.33mg
Apigenin
8.67mg
Luteolin
0.49mg
Isorhamnetin
1.38mg
Kaempferol
19.78mg
Myricetin
0.66mg
Quercetin
31.27mg

Nutrients percent of daily need

Calories:445.48kcal
22.27%
Fat:14.48g
22.27%
Saturated Fat:2.42g
15.14%
Carbohydrates:39.4g
13.13%
Net Carbohydrates:35.72g
12.99%
Sugar:21.01g
23.34%
Cholesterol:0.5mg
0.17%
Sodium:4004.79mg
174.12%
Alcohol:21.47g
100%
Alcohol %:4.37%
100%
Protein:7.76g
15.52%
Vitamin K:85.36µg
81.29%
Manganese:0.69mg
34.61%
Vitamin C:16.76mg
20.32%
Vitamin B3:3.88mg
19.39%
Potassium:626.34mg
17.9%
Vitamin B6:0.33mg
16.71%
Copper:0.33mg
16.5%
Fiber:3.68g
14.71%
Phosphorus:144.79mg
14.48%
Iron:2.36mg
13.12%
Vitamin E:1.96mg
13.08%
Vitamin B2:0.17mg
10.12%
Magnesium:37.66mg
9.41%
Vitamin A:468.65IU
9.37%
Folate:35.12µg
8.78%
Calcium:83.83mg
8.38%
Zinc:0.78mg
5.19%
Vitamin B1:0.06mg
4.24%
Vitamin B12:0.24µg
4%
Vitamin B5:0.32mg
3.21%
Selenium:2.02µg
2.89%