Crispy Breakfast Pita

Health score
5%
Crispy Breakfast Pita
20 min.
6
489kcal

Suggestions

Ingredients

  • ounces baby spinach packed
  • large eggs 
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  • 0.5 large lemon zest grated
  • ounces mascarpone cheese 
  • servings olive oil extra-virgin
  • 6-inch pita breads 
  • ounces pancetta thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. Brush each side of the pita breads with 1/2 teaspoon olive oil and grill 2 to 3 minutes on each side, until crisp.
  3. Remove from the grill and cool slightly. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Crack the eggs directly into the pan and cook until the egg whites are set, 2 to 3 minutes.
  4. Combine the mascarpone cheese, lemon zest, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. In a medium bowl, whisk together 3 tablespoons olive oil, the lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper until smooth.
  5. Add the arugula and toss until coated.
  6. Spread each pita with 2 tablespoons of the mascarpone mixture. Divide the prosciutto on top. Divide the arugula and mound on top of the prosciutto. Carefully place a fried egg on top of each pita. Season the eggs with a pinch of salt and pepper, and serve.
  7. Photograph by Kat Teutsch

Nutrition Facts

Calories489kcal
Protein11.18%
Fat86.23%
Carbs2.59%

Properties

Glycemic Index
26.83
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
14.362173733504%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:488.6kcal
24.43%
Fat:46.6g
71.7%
Saturated Fat:16.48g
102.97%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.71g
0.99%
Sugar:0.46g
0.51%
Cholesterol:239.3mg
79.77%
Sodium:353.79mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.19%
Vitamin K:77.21µg
73.53%
Vitamin A:2011.29IU
40.23%
Selenium:23.11µg
33.01%
Vitamin E:3mg
20.03%
Vitamin B2:0.29mg
16.98%
Phosphorus:162.16mg
16.22%
Folate:52.82µg
13.21%
Vitamin B6:0.22mg
10.91%
Vitamin B12:0.63µg
10.57%
Vitamin B5:1mg
10.02%
Vitamin B1:0.14mg
9.35%
Vitamin C:7.53mg
9.13%
Calcium:86.18mg
8.62%
Iron:1.53mg
8.48%
Vitamin B3:1.69mg
8.46%
Manganese:0.16mg
8.19%
Zinc:1.18mg
7.87%
Vitamin D:1.15µg
7.67%
Potassium:234.13mg
6.69%
Magnesium:22.69mg
5.67%
Copper:0.08mg
3.75%
Fiber:0.43g
1.74%