Crispy Broccoli-Carrot Fritters with Yogurt-Dill Sauce

Health score
23%
Crispy Broccoli-Carrot Fritters with Yogurt-Dill Sauce
45 min.
4
237kcal

Suggestions


Are you ready to elevate your snacking game with a dish that's not only delicious but also packed with nutrients? Introducing Crispy Broccoli-Carrot Fritters with a refreshing Yogurt-Dill Sauce! This delightful recipe combines the vibrant flavors of fresh broccoli and sweet carrots, creating a crunchy texture that is simply irresistible. Perfect as a side dish, starter, or even a healthy snack, these fritters are a guilt-free indulgence that everyone will love.

In just 45 minutes, you can whip up a platter of these golden-brown fritters that are bursting with flavor and goodness. The addition of Parmesan cheese and a hint of ground red pepper brings a savory richness to the dish, while the tangy yogurt-dill sauce provides a cool and creamy contrast. It's a meal bursting with color, texture, and the wholesome satisfaction of veggies cooked to perfection.

Whether you’re looking to surprise your family at dinner, need an appetizer for a party, or want a quick snack between meals, these fritters tick all the boxes. Plus, they are an excellent way to sneak more vegetables into your diet without even noticing! So gather your ingredients and prepare to impress your taste buds with this scrumptious dish that’s both nutritious and utterly delicious!

Ingredients

  • cup matchstick-cut carrots 
  • cups broccoli florets 
  • large eggs 
  • 0.5 cup flour all-purpose
  • teaspoons optional: dill fresh chopped
  •  green onions thinly sliced
  • 0.1 teaspoon ground pepper red
  • cup yogurt plain low-fat
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • measuring cup

Directions

  1. Place 4 cups water, broccoli, and carrots in a small saucepan; bring to a boil. Cook 4 minutes; drain. Pat broccoli mixture dry with paper towels; finely chop.
  2. Place broccoli mixture and flour in a large bowl; stir to coat.
  3. Add cheese, salt, pepper, onions, and egg to broccoli mixture; stir to combine.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add oil to pan; swirl to coat. Spoon 1/4 cup broccoli mixture into a dry measuring cup.
  6. Pour mixture into pan; flatten slightly. Repeat procedure 7 times to form 8 fritters. Cook 4 minutes on each side or until golden brown.
  7. Combine yogurt and dill in a small bowl.
  8. Serve yogurt mixture with fritters.

Nutrition Facts

Calories237kcal
Protein18.32%
Fat43.79%
Carbs37.89%

Properties

Glycemic Index
53.25
Glycemic Load
9.38
Inflammation Score
-10
Nutrition Score
20.030000064684%

Flavonoids

Apigenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
0.02mg
Kaempferol
3.66mg
Myricetin
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:236.69kcal
11.83%
Fat:11.68g
17.96%
Saturated Fat:3.42g
21.4%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:20.02g
7.28%
Sugar:6.91g
7.68%
Cholesterol:55.84mg
18.61%
Sodium:538.08mg
23.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Vitamin A:4949.77IU
99%
Vitamin K:66.45µg
63.29%
Vitamin C:43.13mg
52.27%
Calcium:263.59mg
26.36%
Phosphorus:229.08mg
22.91%
Vitamin B2:0.36mg
21.37%
Folate:83.08µg
20.77%
Selenium:14.5µg
20.71%
Vitamin B1:0.2mg
13.55%
Manganese:0.27mg
13.51%
Potassium:422.9mg
12.08%
Fiber:2.71g
10.83%
Vitamin E:1.59mg
10.61%
Vitamin B5:1.05mg
10.54%
Iron:1.82mg
10.09%
Vitamin B12:0.55µg
9.24%
Vitamin B6:0.18mg
9.21%
Zinc:1.34mg
8.9%
Magnesium:35.47mg
8.87%
Vitamin B3:1.53mg
7.65%
Copper:0.14mg
6.99%
Vitamin D:0.29µg
1.94%
Source:My Recipes