Crispy Broiled Shrimp with Cocktail Sauce

Dairy Free
Health score
2%
Crispy Broiled Shrimp with Cocktail Sauce
15 min.
4
247kcal

Suggestions

Ingredients

  • cup round buttery crackers crushed reduced-fat finely ( 22 crackers)
  • 0.3 cup cornstarch 
  • large egg whites 
  • 0.5 cup cocktail sauce 
  • servings lemon wedges 
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled ( 24 shrimp)
  • tablespoon water 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler
  • ziploc bags

Directions

  1. Combine shrimp and cornstarch in a heavy-duty zip-top plastic bag; seal and shake to coat.
  2. Combine water and egg whites in a bowl; beat with a whisk until foamy.
  3. Combine cracker crumbs, paprika, salt, and pepper. Dip shrimp in egg white mixture; dredge in crumb mixture.
  4. Place on a baking sheet coated with cooking spray; lightly coat shrimp with cooking spray.
  5. Preheat broiler.
  6. Broil 5 minutes or until shrimp are done, turning once.
  7. Serve with cocktail sauce and lemon wedges.

Nutrition Facts

Calories247kcal
Protein42.54%
Fat15.4%
Carbs42.06%

Properties

Glycemic Index
10.13
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
6.838695715303%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.4kcal
12.37%
Fat:4.19g
6.45%
Saturated Fat:0.94g
5.9%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:25.11g
9.13%
Sugar:8.25g
9.16%
Cholesterol:182.57mg
60.86%
Sodium:796.13mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.12%
Phosphorus:289.09mg
28.91%
Copper:0.48mg
23.78%
Magnesium:45.72mg
11.43%
Zinc:1.65mg
10.97%
Potassium:357.26mg
10.21%
Calcium:98.93mg
9.89%
Iron:1.44mg
8.01%
Vitamin K:7.9µg
7.53%
Vitamin B2:0.12mg
6.98%
Manganese:0.14mg
6.92%
Selenium:4.25µg
6.08%
Vitamin A:246.49IU
4.93%
Vitamin B1:0.07mg
4.6%
Vitamin E:0.67mg
4.47%
Vitamin B3:0.8mg
4%
Folate:11.83µg
2.96%
Fiber:0.65g
2.61%
Vitamin B6:0.02mg
1.07%
Vitamin B5:0.1mg
1.01%
Source:My Recipes