Crispy Butternut Wontons with Spicy Tomato Sauce

Health score
26%
Crispy Butternut Wontons with Spicy Tomato Sauce
45 min.
8
192kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds butternut squash 
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.3 teaspoon pepper red crushed
  • tablespoons breadcrumbs dry
  • large eggs lightly beaten
  •  garlic clove minced
  • 0.1 teaspoon ground nutmeg 
  • 1.5 cups leek thinly sliced ( 2 medium)
  • 1.5 teaspoons olive oil 
  • strip orange rind (3-inch)
  • tablespoons parmesan cheese fresh grated
  • 0.5 cup ricotta cheese 
  • 0.1 teaspoon sea salt 
  • 0.3 teaspoon sea salt 
  •  tarragon sprig fresh
  • 0.5 cup water 
  • teaspoon water 
  • 24  wonton wrappers 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. To prepare sauce, heat oil in a large nonstick skillet over medium heat.
  2. Add leek and garlic; cook 8 minutes or until tender (do not brown), stirring frequently. Increase heat to medium-high.
  3. Add red pepper and next 6 ingredients (red pepper through tarragon); bring to a boil. Reduce heat to low; simmer 15 minutes or until thick. Discard rind, bay leaf, and tarragon.
  4. Preheat oven to 37
  5. To prepare wontons, cut the squash in half lengthwise; discard seeds and membrane.
  6. Place the squash halves, cut sides down, in a 2-quart baking dish; add 1/2 cup water.
  7. Bake at 375 for 45 minutes or until squash is tender when pierced with a fork; cool. Scoop out pulp to measure 1 cup, and reserve the remaining pulp for another use.
  8. Combine 1 cup pulp, ricotta, and the next 5 ingredients (ricotta through nutmeg), stirring until well combined.
  9. Combine 1 teaspoon water and egg, stirring with a whisk. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 2 teaspoons squash mixture into center of each wrapper.
  10. Brush edges of dough with egg mixture; bring 2 opposite corners together. Press edges together to seal, forming a triangle. Repeat procedure with remaining wonton wrappers and squash mixture.
  11. Place the wontons on a large baking sheet coated with cooking spray, and brush lightly with remaining egg mixture.
  12. Bake at 375 for 17 minutes or until golden and crisp.
  13. Serve with the sauce.

Nutrition Facts

Calories192kcal
Protein15.53%
Fat20.82%
Carbs63.65%

Properties

Glycemic Index
44.75
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
17.102608789568%

Flavonoids

Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:191.92kcal
9.6%
Fat:4.63g
7.12%
Saturated Fat:2.04g
12.76%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:28.23g
10.27%
Sugar:5.04g
5.59%
Cholesterol:34.46mg
11.49%
Sodium:384.49mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Vitamin A:9576.02IU
191.52%
Vitamin C:25.12mg
30.44%
Manganese:0.55mg
27.36%
Vitamin B1:0.28mg
18.77%
Selenium:12.54µg
17.92%
Folate:67.79µg
16.95%
Vitamin B3:3.15mg
15.76%
Potassium:538.42mg
15.38%
Iron:2.75mg
15.3%
Vitamin E:2.24mg
14.95%
Calcium:144.9mg
14.49%
Fiber:3.59g
14.38%
Vitamin B6:0.29mg
14.28%
Magnesium:53.79mg
13.45%
Vitamin B2:0.21mg
12.47%
Phosphorus:124.01mg
12.4%
Vitamin K:12.57µg
11.97%
Copper:0.23mg
11.5%
Vitamin B5:0.67mg
6.68%
Zinc:0.81mg
5.41%
Vitamin B12:0.14µg
2.4%
Vitamin D:0.17µg
1.1%
Source:My Recipes