Crispy chicken & apple slaw

Health score
23%
Crispy chicken & apple slaw
15 min.
4
372kcal

Suggestions


If you're looking for a quick and delicious meal that's both light and satisfying, this Crispy Chicken & Apple Slaw recipe is a perfect choice. Ready in just 15 minutes, it's an easy-to-make dish that delivers on flavor, crunch, and nutrition. With tender, crispy chicken paired with a refreshing slaw featuring crisp apples, crunchy celery, and creamy Greek yogurt, this meal is as vibrant as it is mouthwatering.

The addition of tangy Granny Smith apples and the zing of white wine vinegar in the slaw balances perfectly with the crispy, golden-brown chicken, making each bite a delightful combination of textures. Paired with sweet corn cobs and a rich barbecue sauce for dipping, this dish will satisfy your taste buds while keeping you energized without being overly indulgent.

At only 372 kcal per serving, it’s a light yet fulfilling meal, making it great for any day of the week. Plus, it’s packed with protein and healthy fats, ensuring you’ll feel full longer without sacrificing flavor. Whether you’re serving it for lunch or as a side dish for dinner, this recipe is sure to become a new favorite. Quick, easy, and oh-so-tasty—what’s not to love?

Ingredients

  • 0.5  cabbage shredded white
  • 0.5 small onion finely sliced
  •  celery stalks sliced
  •  apples i use 2 granny smith apples cored thinly sliced quartered
  • tbsp citrus champagne vinegar 
  • 200 greek yogurt fat-free
  •  chicken breast strips/pre-cooked/chopped cooked thinly sliced
  • tbsp flour plain
  •  eggs beaten
  • 100 alouette garlic & herbs spreadable cheese dried
  •  corn frozen
  • servings barbecue sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill

Directions

  1. Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
  2. Heat the grill to high.
  3. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs.
  4. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through.
  5. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Nutrition Facts

Calories372kcal
Protein38.79%
Fat31.84%
Carbs29.37%

Properties

Glycemic Index
52.5
Glycemic Load
7.24
Inflammation Score
-6
Nutrition Score
22.819130628005%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.21mg
Luteolin
0.27mg
Isorhamnetin
0.44mg
Kaempferol
0.4mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:371.9kcal
18.59%
Fat:13.33g
20.51%
Saturated Fat:6.24g
38.98%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:22.29g
8.11%
Sugar:15.54g
17.26%
Cholesterol:143.7mg
47.9%
Sodium:268.74mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.54g
73.09%
Vitamin K:89.79µg
85.51%
Vitamin B3:12.52mg
62.61%
Vitamin C:46.6mg
56.48%
Selenium:33.76µg
48.22%
Vitamin B6:0.76mg
38.12%
Phosphorus:334.3mg
33.43%
Vitamin B2:0.38mg
22.5%
Fiber:5.37g
21.49%
Folate:74.03µg
18.51%
Potassium:630.06mg
18%
Vitamin B5:1.5mg
15.02%
Manganese:0.28mg
14.06%
Magnesium:52.67mg
13.17%
Vitamin B1:0.2mg
13.06%
Calcium:130.19mg
13.02%
Vitamin B12:0.74µg
12.34%
Iron:1.99mg
11.08%
Zinc:1.56mg
10.42%
Copper:0.12mg
5.83%
Vitamin A:260.24IU
5.2%
Vitamin E:0.71mg
4.73%
Vitamin D:0.31µg
2.04%