Crispy Chicken Drumsticks

Dairy Free
Health score
23%
Crispy Chicken Drumsticks
170 min.
4
706kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • pounds skin-on chicken drumsticks 
  • cups flour all-purpose
  • tablespoon garlic minced
  • tablespoons horseradish prepared
  • 0.5 cup olive oil 
  • tablespoon cracked pepper black
  • 0.5 cup rosemary leaves chopped
  • 1.5 tablespoons salt 
  • 0.3 cup citrus champagne vinegar 
  • 0.5 cup whole-grain mustard 

Equipment

  • food processor
  • oven
  • pot

Directions

  1. In a deep-fryer or heavy-bottomed pot, heat enough canola oil to come halfway up the sides of the pot, to 375 degrees F. Preheat the oven to 375 degrees F.
  2. Put the garlic, vinegar, mustard, horseradish and rosemary into a food processor. Pulse the ingredients until smooth. Slowly add the olive oil to emulsify and season with salt and pepper.
  3. Put the chicken in a large resealable bag.
  4. Pour the marinade into the bag and mix it into the chicken until well coated. Close the bag and refrigerate for 2 to 4 hours and up to overnight.
  5. Put the flour in a shallow dish.
  6. Remove the chicken from the marinade. Dredge each piece of chicken in the flour, shaking off any excess. Working in batches, fry the chicken until golden brown, about 7 to 8 minutes.
  7. Remove the drumsticks from the fryer and arrange them on a sheet tray.
  8. Put them in the oven until cooked through, about 6 to 8 minutes.
  9. Remove the chicken from the oven and arrange them on a platter for serving.

Nutrition Facts

Calories706kcal
Protein27.83%
Fat40.89%
Carbs31.28%

Properties

Glycemic Index
68.5
Glycemic Load
35.74
Inflammation Score
-8
Nutrition Score
29.871739035067%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:706.3kcal
35.31%
Fat:31.63g
48.67%
Saturated Fat:6.96g
43.53%
Carbohydrates:54.45g
18.15%
Net Carbohydrates:49.35g
17.95%
Sugar:1.54g
1.71%
Cholesterol:209.7mg
69.9%
Sodium:3247.53mg
141.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.44g
96.88%
Selenium:76.81µg
109.72%
Vitamin B3:14.99mg
74.97%
Vitamin B1:0.76mg
50.4%
Phosphorus:491.69mg
49.17%
Manganese:0.9mg
45.17%
Vitamin B6:0.9mg
44.76%
Vitamin B2:0.73mg
42.96%
Zinc:5.26mg
35.04%
Folate:139.33µg
34.83%
Iron:6.05mg
33.64%
Vitamin B5:2.77mg
27.67%
Magnesium:87.64mg
21.91%
Vitamin B12:1.25µg
20.89%
Fiber:5.1g
20.39%
Potassium:712.55mg
20.36%
Copper:0.3mg
15.23%
Vitamin K:14.24µg
13.56%
Vitamin E:1.87mg
12.44%
Calcium:109.31mg
10.93%
Vitamin C:5.46mg
6.62%
Vitamin A:229.4IU
4.59%
Vitamin D:0.23µg
1.52%