Crispy Chicken with Macaroni & Cheese Dinner

Dairy Free
Health score
2%
Crispy Chicken with Macaroni & Cheese Dinner
Download PDF
AntipastiStarterSnackAppetizer
25 min.
25
154kcal

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Ingredients

  • 3 cups green beans fresh cut
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 1.5 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake chicken coating mix 

Equipment

  • oven

Directions

  1. Heat oven 400F.
  2. Coat chicken with coating mix and bake as directed on package.
  3. Meanwhile, prepare Dinner as directed on package. About 5 min. before Macaroni is done, cook the beans.
  4. Serve chicken with Dinner and beans.

Nutrition Facts

Calories154kcal
Protein36.24%
Fat41.74%
Carbs22.02%

Properties

Glycemic Index
4.4
Glycemic Load
5
Inflammation Score
-2
Nutrition Score
6.2273912455725%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:153.65kcal
7.68%
Fat:7.02g
10.79%
Saturated Fat:1.47g
9.21%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:7.97g
2.9%
Sugar:0.43g
0.48%
Cholesterol:40.27mg
13.42%
Sodium:175.3mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Vitamin B3:5.01mg
25.04%
Selenium:13.18µg
18.82%
Phosphorus:169.03mg
16.9%
Vitamin B6:0.33mg
16.46%
Vitamin B5:0.69mg
6.95%
Potassium:217.41mg
6.21%
Vitamin K:6.19µg
5.89%
Manganese:0.11mg
5.65%
Magnesium:21.87mg
5.47%
Zinc:0.8mg
5.3%
Iron:0.84mg
4.66%
Vitamin B2:0.08mg
4.56%
Calcium:32.62mg
3.26%
Vitamin B1:0.05mg
3.1%
Vitamin C:2.42mg
2.94%
Vitamin A:141.9IU
2.84%
Vitamin B12:0.15µg
2.48%
Folate:7.27µg
1.82%
Copper:0.03mg
1.55%
Fiber:0.36g
1.43%
Vitamin E:0.2mg
1.31%
CheeseChickenChicken BreastsBeansDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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