Crispy Chinese Noodles with Eggplant and Peanuts

Dairy Free
Health score
35%
Crispy Chinese Noodles with Eggplant and Peanuts
55 min.
4
652kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoon cornstarch 
  • tablespoons dry-roasted peanuts unsalted chopped
  • medium eggplant cubed
  • tablespoons vegetarian fish sauce 
  • tablespoon ginger root fresh minced
  • tablespoon mint leaves fresh chopped
  • cloves garlic minced
  • cups onion sliced
  •  bell pepper red julienned
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • tablespoons cooking sherry 
  • 0.3 cup water 
  • tablespoon sugar white
  • 16 ounces wheat noodles fresh chinese

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • spatula
  • colander

Directions

  1. Place the eggplant cubes into a colander.
  2. Add the salt and toss well.
  3. Let the eggplant drain for 15 minutes, then rinse it lightly with water.
  4. Let the eggplant drain again in the colander.
  5. Bring a large pot of water to a boil.
  6. Add the noodles and boil them for about 5 minutes, until they are tender.
  7. Drain and rinse well with cold water.
  8. Let the noodles drain in a colander for at least 10 minutes.
  9. Combine the sherry with the cornstarch in a small bowl.
  10. Mix well and set aside.
  11. In a saucepan combine the red wine vinegar, water, ginger, sugar, imitation fish sauce, and onions. Bring the mixture to a boil, turn the heat to low and let the mixture simmer for 5 minutes.
  12. In a large skillet, preferably non-stick, heat 1 1/2 tablespoon oil over medium-high heat.
  13. Add the eggplant, and cook it for 5 minutes, stirring frequently.
  14. Add the garlic and red pepper and cook, stirring occasionally for 5 minutes more or until the eggplant softens.
  15. Add both the onion-vinegar mixture and the cornstarch-sherry mixture. Cook for 2 to 3 minutes, stirring occasionally. Keep the mixture warm.
  16. In a large non-stick skillet heat the remaining 1 1/2 tablespoons oil over medium-high heat. When the oil begins to smoke, add the noodles, then place two or three plates on top of them so that more surface area will brown.
  17. Let the noodles sit over medium-high heat for 5 minutes. When the noodles have developed a golden brown crust on the underside remove the plates, turn the noodles over with a spatula and cook them 5 minutes on the other side. Then take the pan off the heat.
  18. Add the peanuts to the eggplant mixture, and spoon it onto plates. Divide the noodles into four parts, and place them atop the vegetables and sauce.
  19. Sprinkle with mint, if you like, and serve.

Nutrition Facts

Calories652kcal
Protein13.09%
Fat22.88%
Carbs64.03%

Properties

Glycemic Index
54.77
Glycemic Load
5.46
Inflammation Score
-9
Nutrition Score
32.376956390298%

Flavonoids

Delphinidin
98.12mg
Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.39mg
Hesperetin
0.16mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.36mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
16.41mg

Nutrients percent of daily need

Calories:651.76kcal
32.59%
Fat:17.42g
26.8%
Saturated Fat:1.92g
12%
Carbohydrates:109.69g
36.56%
Net Carbohydrates:103.17g
37.52%
Sugar:12.14g
13.49%
Cholesterol:0mg
0%
Sodium:1350.81mg
58.73%
Alcohol:0.77g
100%
Alcohol %:0.23%
100%
Protein:22.43g
44.86%
Manganese:4.21mg
210.51%
Selenium:85.64µg
122.35%
Vitamin C:48.06mg
58.25%
Magnesium:226.43mg
56.61%
Vitamin B1:0.69mg
46.1%
Vitamin B3:8.71mg
43.55%
Phosphorus:399.21mg
39.92%
Copper:0.74mg
36.9%
Folate:137.68µg
34.42%
Vitamin B6:0.64mg
31.91%
Iron:5.2mg
28.9%
Fiber:6.53g
26.1%
Potassium:826.9mg
23.63%
Zinc:3.37mg
22.48%
Vitamin A:1013.86IU
20.28%
Vitamin B5:1.81mg
18.09%
Vitamin E:2.67mg
17.83%
Vitamin B2:0.27mg
16.12%
Vitamin K:13.35µg
12.72%
Calcium:101.36mg
10.14%
Source:Allrecipes