Crispy Chocolate Clusters

Dairy Free
Crispy Chocolate Clusters
80 min.
24
114kcal

Suggestions

Ingredients

  • 2.5 cups corn flakes 
  • 0.5 cup cranberries dried
  • 24  holiday mallows marshmallows jet-puffed
  • 0.5 cup planters roasted peanuts dry
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. Crush peanuts into small pieces; set aside.
  2. Cover baking sheet with waxed paper. Melt chocolate in large microwaveable bowl as directed on package, following microwave directions.
  3. Add corn flakes, cranberries and peanuts; stir gently until evenly coated with chocolate.
  4. Use large spoon to drop cereal mixture into 24 clusters on prepared baking sheet.
  5. Top each with marshmallow. Refrigerate 1 hour or until firm.

Nutrition Facts

Calories114kcal
Protein5.77%
Fat40.13%
Carbs54.1%

Properties

Glycemic Index
2.52
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
3.2978260724441%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:113.51kcal
5.68%
Fat:5.23g
8.04%
Saturated Fat:2.33g
14.58%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:14.6g
5.31%
Sugar:9.76g
10.85%
Cholesterol:0.57mg
0.19%
Sodium:40.75mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.13mg
2.71%
Protein:1.69g
3.38%
Manganese:0.2mg
10.12%
Iron:1.52mg
8.42%
Copper:0.15mg
7.27%
Magnesium:23.57mg
5.89%
Vitamin B3:1.07mg
5.35%
Fiber:1.26g
5.02%
Phosphorus:39.65mg
3.97%
Vitamin B6:0.07mg
3.56%
Folate:13.51µg
3.38%
Vitamin B2:0.06mg
3.29%
Vitamin B1:0.05mg
3.15%
Vitamin B12:0.16µg
2.71%
Zinc:0.37mg
2.48%
Potassium:79.88mg
2.28%
Selenium:1.46µg
2.09%
Vitamin E:0.27mg
1.78%
Vitamin A:56.82IU
1.14%