Crispy Coconut Chicken Fingers

Dairy Free
Health score
1%
Crispy Coconut Chicken Fingers
40 min.
24
91kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 0.3 cup butter melted
  •  eggs 
  • cup baker's angel flake coconut 
  • 0.5 cup flour 
  • 0.3 tsp garlic powder 
  • 0.5 tsp salt 
  • 1.5 lb chicken breasts boneless skinless cut into 1-inch-wide strips

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Beat egg in shallow dish.
  3. Combine coconut, flour and seasonings in separate shallow dish. Dip chicken strips, 1 at a time, in egg, then in coconut mixture, turning to evenly both sides of each strip.
  4. Place on rimmed baking sheet; drizzle with butter.
  5. Bake 25 min. or until chicken is browned and done, turning after 15 min.

Nutrition Facts

Calories91kcal
Protein30%
Fat57.18%
Carbs12.82%

Properties

Glycemic Index
4.67
Glycemic Load
1.44
Inflammation Score
-2
Nutrition Score
3.9604347834121%

Nutrients percent of daily need

Calories:90.62kcal
4.53%
Fat:5.76g
8.86%
Saturated Fat:2.78g
17.35%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.25g
0.82%
Sugar:0.28g
0.31%
Cholesterol:24.96mg
8.32%
Sodium:115.05mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Selenium:11.18µg
15.97%
Vitamin B3:3.13mg
15.67%
Vitamin B6:0.23mg
11.41%
Phosphorus:74.16mg
7.42%
Manganese:0.12mg
6.14%
Vitamin B5:0.47mg
4.75%
Potassium:131.44mg
3.76%
Vitamin B2:0.05mg
3.2%
Magnesium:11.51mg
2.88%
Vitamin B1:0.04mg
2.79%
Vitamin A:131.29IU
2.63%
Fiber:0.66g
2.62%
Iron:0.38mg
2.11%
Copper:0.04mg
2.07%
Zinc:0.28mg
1.86%
Folate:7.13µg
1.78%
Vitamin B12:0.08µg
1.27%
Vitamin E:0.19mg
1.26%