Crispy Coconut Chicken Fingers

Dairy Free
Health score
1%
Crispy Coconut Chicken Fingers
40 min.
24
91kcal

Suggestions

There is nothing quite like the satisfying crunch of homemade crispy coconut chicken fingers that brings a tropical twist to a classic comfort food favorite. This dairy-free delight is perfect for any occasion, whether you are hosting a lively party for twenty-four hungry guests or simply craving a quick and delicious snack for the whole family. What makes this recipe truly special is its incredible versatility; it fits seamlessly into antipasti spreads, acts as a crowd-pleasing starter, or serves as a perfect appetizer to set the tone for a grand dinner. Despite being packed with flavor, each serving is remarkably light at just 91 calories, making it a guilt-free choice for those watching their intake without sacrificing taste.

The secret to achieving that perfect golden crust lies in the generous coating of Baker's Angel Flake Coconut, which creates a delightful texture that shatters pleasantly with every bite. By combining this aromatic coconut with a simple blend of flour, salt, pepper, and garlic powder, you create a savory-sweet profile that elevates the tender, boneless chicken breast strips. The process is straightforward and efficient, requiring only forty minutes from start to finish, including the time to prepare the optional Apricot Dipping Sauce. This tangy sauce, made from apricot preserves and Dijon mustard, cuts through the richness of the melted butter and adds a sophisticated layer of flavor that complements the coconut perfectly.

Baked to perfection in a hot oven, these chicken fingers turn out evenly browned and juicy on the inside, offering a healthier alternative to deep-fried versions while maintaining that irresistible crunch. With a balanced nutritional profile featuring substantial protein and healthy fats, this dish is not only delicious but also wholesome. Gather your ingredients, preheat your oven, and get ready to serve up a batch that will leave everyone asking for seconds. This recipe is a true winner that proves you can create restaurant-quality results right in your own kitchen with minimal effort and maximum flavor.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup butter melted
  •  eggs lightly beaten
  • cup baker's angel flake coconut 
  • 0.5 cup flour 
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken breast halves boneless skinless cut into 1-inch strips

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400 degrees F.
  2. Mix coconut, flour, salt, pepper and garlic powder in medium bowl. Dip chicken strips into egg, then coat with coconut mixture.
  3. Place in a shallow baking pan.
  4. Drizzle with melted butter.
  5. Bake 25 minutes or until chicken is browned and cooked through, turning once.
  6. Serve with Apricot Dipping Sauce, if desired.
  7. Mix 1 cup apricot preserves and 2 tablespoons Dijon mustard until well blended.

Nutrition Facts

Calories91kcal
Protein30%
Fat57.19%
Carbs12.81%

Properties

Glycemic Index
4.67
Glycemic Load
1.44
Inflammation Score
-2
Nutrition Score
3.9595652086579%

Nutrients percent of daily need

Calories:90.62kcal
4.53%
Fat:5.76g
8.86%
Saturated Fat:2.78g
17.35%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.25g
0.82%
Sugar:0.28g
0.31%
Cholesterol:24.96mg
8.32%
Sodium:115.05mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Selenium:11.18µg
15.97%
Vitamin B3:3.13mg
15.67%
Vitamin B6:0.23mg
11.4%
Phosphorus:74.16mg
7.42%
Manganese:0.12mg
6.14%
Vitamin B5:0.47mg
4.75%
Potassium:131.42mg
3.75%
Vitamin B2:0.05mg
3.2%
Magnesium:11.51mg
2.88%
Vitamin B1:0.04mg
2.79%
Vitamin A:131.29IU
2.63%
Fiber:0.66g
2.62%
Iron:0.38mg
2.11%
Copper:0.04mg
2.07%
Zinc:0.28mg
1.86%
Folate:7.13µg
1.78%
Vitamin B12:0.08µg
1.27%
Vitamin E:0.19mg
1.26%
Source:Allrecipes