Crispy Coconut Sesame Chicken with Soy Lime Dipping Sauce

Dairy Free
Health score
29%
Crispy Coconut Sesame Chicken with Soy Lime Dipping Sauce
45 min.
6
280kcal

Suggestions

Ingredients

  • cup all-bran original* cereal 
  • teaspoon canola oil 
  • 1.5 teaspoons garlic powder 
  • teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup juice of lime 
  • tablespoon soya sauce reduced-sodium
  • 0.3 cup mayonnaise 
  • teaspoon sesame seed 
  • 1.5 pounds chicken breasts boneless skinless
  • tablespoons coconut or shredded sweetened
  • teaspoons sugar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  2. In food processor, combine cereal, 1/2 cup (125 mL) coconut, garlic powder, ginger and pepper - processing with pulse action to fine consistency.
  3. Drizzle in oil, using pulsing action to combine. Stir in 1 tablespoon (15 mL) sesame seeds.
  4. Place mixture into shallow dish or onto plate.
  5. In medium bowl, beat 1/4 cup (50 mL) mayonnaise and 2 tablespoons (25 mL) lime juice to combine well.
  6. Cut each chicken breast into 2 pieces of similar size and thickness (slant cut for equal thickness). Using tongs, dip chicken pieces into mayonnaise mixture, allowing excess to drip off. Coat with cereal mixture, pressing gently so that all of the coating is used.
  7. Place coated chicken in a single layer on prepared baking sheet.
  8. Sprinkle with remaining 2 tablespoons coconut. Discard remaining mayonnaise mixture.
  9. Bake coated chicken in preheated oven until food thermometer reads 170 degrees F (77 degrees C) at centre of chicken pieces - about 25 minutes.
  10. Serve with Soy Lime Dipping Sauce.
  11. For Soy Lime Dipping Sauce: In small bowl, combine the remaining mayonnaise, lime juice and sesame seeds with the soy sauce and sugar. Divide into 6 portions.

Nutrition Facts

Calories280kcal
Protein36.01%
Fat45%
Carbs18.99%

Properties

Glycemic Index
39.46
Glycemic Load
4.02
Inflammation Score
-7
Nutrition Score
25.233478255894%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:279.94kcal
14%
Fat:14.52g
22.34%
Saturated Fat:3.09g
19.28%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:10.4g
3.78%
Sugar:5.71g
6.34%
Cholesterol:77.8mg
25.93%
Sodium:340.66mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.14g
52.28%
Vitamin B6:2.12mg
106.19%
Vitamin B3:13.47mg
67.36%
Selenium:38.49µg
54.98%
Manganese:1mg
49.82%
Phosphorus:374.46mg
37.45%
Vitamin B12:2.18µg
36.41%
Folate:143.98µg
35.99%
Vitamin B2:0.41mg
23.99%
Vitamin B1:0.32mg
21.32%
Vitamin K:21.75µg
20.72%
Magnesium:73.78mg
18.45%
Vitamin B5:1.8mg
17.98%
Potassium:577.07mg
16.49%
Iron:2.53mg
14.04%
Zinc:2.1mg
13.98%
Fiber:3.39g
13.55%
Vitamin C:7.49mg
9.08%
Copper:0.17mg
8.69%
Vitamin E:0.92mg
6.14%
Calcium:54.54mg
5.45%
Vitamin A:229.94IU
4.6%
Vitamin D:0.58µg
3.88%
Source:Allrecipes