Crispy Cornmeal-Bacon Waffles

Health score
7%
Crispy Cornmeal-Bacon Waffles
Download PDF
Morning MealBrunchBreakfast
45 min.
6
516kcal

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Ingredients

  • 1.3 cups flour 
  • 8 slices bacon 
  • 2.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 2 cups buttermilk 
  • 2 large eggs 
  • 3 tablespoons maple syrup pure
  • 6 servings maple syrup pure
  • 0.3 cup butter unsalted cooled melted ()
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • waffle iron

Directions

  1. Cook bacon in large skillet over medium heat until crisp, about 6 minutes.
  2. Transfer to paper towels. Crumble bacon.
  3. Whisk flour and next 3 ingredients in large bowl to blend.
  4. Whisk buttermilk, eggs, and 3 tablespoons maple syrup in medium bowl to blend.
  5. Add buttermilk mixture to dry ingredients; stir just until blended. Fold in 1/4 cup melted butter and crumbled bacon.
  6. Preheat waffle iron (medium heat). Lightly brush waffle iron with melted butter or spray with nonstick spray. Working in batches, spoon batter onto hot waffle iron, spreading evenly over grid. Close waffle iron and cook until waffle is brown, crisp, and set, about 6 minutes, depending on type of waffle iron.
  7. Transfer waffles to plates.
  8. Serve with maple syrup.

Nutrition Facts

Calories516kcal
Protein10.18%
Fat43.66%
Carbs46.16%

Properties

Glycemic Index
56.58
Glycemic Load
31.99
Inflammation Score
-5
Nutrition Score
15.803913033527%

Nutrients percent of daily need

Calories:516.48kcal
25.82%
Fat:24.97g
38.42%
Saturated Fat:11.05g
69.05%
Carbohydrates:59.4g
19.8%
Net Carbohydrates:56.82g
20.66%
Sugar:22.33g
24.81%
Cholesterol:110.5mg
36.83%
Sodium:557.11mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.2%
Manganese:1.01mg
50.33%
Vitamin B2:0.77mg
45.23%
Selenium:24.09µg
34.42%
Vitamin B1:0.41mg
27.3%
Phosphorus:251.22mg
25.12%
Calcium:231.01mg
23.1%
Folate:66.53µg
16.63%
Vitamin B3:3.32mg
16.6%
Iron:2.44mg
13.55%
Vitamin B6:0.26mg
13.21%
Zinc:1.88mg
12.55%
Magnesium:47.41mg
11.85%
Vitamin B12:0.68µg
11.32%
Vitamin D:1.63µg
10.88%
Fiber:2.57g
10.3%
Potassium:351.01mg
10.03%
Vitamin B5:0.96mg
9.65%
Vitamin A:469.22IU
9.38%
Copper:0.13mg
6.58%
Vitamin E:0.67mg
4.44%
Vitamin K:1.07µg
1.02%
Morning MealBrunchBreakfastEggsCornmeal
Source:Epicurious

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