Crispy Cornmeal Chicken

Ingredients

• 1 teaspoon chili powder 
• 2 large egg whites lightly beaten
• 1 tablespoon flour all-purpose
• 0.3 teaspoon garlic powder 
• 0.5 cup salsa 
• 0.3 teaspoon salt 
• 24 ounce chicken breast halves boneless skinless
• 2 teaspoons vegetable oil 
• 0.3 cup cornmeal yellow

Equipment

• bowl
• frying pan
• plastic wrap
• rolling pin
• meat tenderizer

Directions

1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
2. Combine cornmeal and next 3 ingredients in a small bowl.
3. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
4. Heat oil in a large nonstick skillet over medium heat.
5. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done.
6. Serve with salsa.