Crispy Crunchy Fish and Chips

Dairy Free
Health score
43%
Crispy Crunchy Fish and Chips
50 min.
4
1215kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups canola plus 2 teaspoons canola oil 
  • cups flour all-purpose for dredging
  • teaspoons juice of lemon 
  • cup mayonnaise 
  • tablespoons relish 
  • small russet potatoes washed
  • servings salt and pepper black freshly ground
  • teaspoon seafood seasoning 
  • cups seltzer water 
  • fillet tilapia sliced in 1/2

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • pot
  • pie form

Directions

  1. Preheat oven to 400 degrees F.
  2. Place a baking sheet in the oven to preheat.
  3. Using the slicing attachment on a food processor or a knife, slice the potatoes into thin discs about 1/4-inch thick.
  4. Place 1/3 of the sliced potatoes into a container with cold water and reserve for another use.
  5. Place remaining 2/3 of the potatoes in a large bowl with 2 teaspoons canola oil, salt and pepper, to taste, and toss to coat.
  6. Remove the baking sheet from the oven and spray with nonstick cooking spray.
  7. Transfer the potatoes to the baking sheet and bake for 10 minutes, flip each chip and bake for another 10 minutes.
  8. In a medium pot heat 3 cups of canola oil to 360 degrees F.
  9. In a large bowl combine remaining dry ingredients except 1/2 cup flour and season with salt and pepper.
  10. Whisk in the seltzer water.
  11. Place the remaining 1/2 cup flour on a plate or pie dish and season with salt and pepper. Dredge the tilapia in the flour, shake off excess, then dip into batter. Carefully place the battered fish into the hot oil. Working in batches so not to crowd the pot, fry for 6 minutes until golden brown.
  12. Remove to an oven-proof plate lined with papers towels or a brown paper bag. Repeat with remaining fillets. While frying remaining tilapia keep the cooked fillets warm in a preheated 250 degree F oven.
  13. Serve immediately with chips and Tartar Sauce on the side.
  14. Combine all ingredients in a small bowl and mix until well blended.

Nutrition Facts

Calories1215kcal
Protein14.74%
Fat58.42%
Carbs26.84%

Properties

Glycemic Index
83.44
Glycemic Load
59.34
Inflammation Score
-8
Nutrition Score
37.30434740108%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1214.58kcal
60.73%
Fat:79.25g
121.92%
Saturated Fat:10.2g
63.74%
Carbohydrates:81.93g
27.31%
Net Carbohydrates:77.77g
28.28%
Sugar:1.64g
1.82%
Cholesterol:108.52mg
36.17%
Sodium:772.73mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45g
89.99%
Selenium:94.3µg
134.71%
Vitamin K:129.08µg
122.94%
Vitamin B3:12.16mg
60.78%
Vitamin E:8.47mg
56.46%
Phosphorus:510.65mg
51.06%
Vitamin B1:0.71mg
47.44%
Folate:183.75µg
45.94%
Vitamin B12:2.75µg
45.89%
Vitamin B6:0.91mg
45.48%
Manganese:0.84mg
42.21%
Potassium:1319.73mg
37.71%
Vitamin D:5.38µg
35.88%
Iron:6.12mg
34.01%
Vitamin B2:0.49mg
28.71%
Magnesium:105.02mg
26.25%
Copper:0.43mg
21.34%
Calcium:187.32mg
18.73%
Vitamin B5:1.71mg
17.15%
Fiber:4.16g
16.64%
Vitamin C:10.85mg
13.15%
Zinc:1.74mg
11.62%
Vitamin A:77.64IU
1.55%