Crispy Curried Coconut Shrimp

Dairy Free
Health score
2%
Crispy Curried Coconut Shrimp
25 min.
8
128kcal

Suggestions

Ingredients

  • tablespoons curry powder 
  •  egg whites 
  • 1.5 teaspoons kosher salt 
  • servings lime wedges for garnish
  • 0.5 cup panko bread crumbs 
  • pound shrimp deveined peeled
  • cup coconut flakes shredded sweetened

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. In a food processor, pulse the coconut until coarsely ground and transfer to a shallow bowl.
  4. Mix coconut with bread crumbs, curry powder, and salt, and set aside. Beat egg whites until slightly foamy. Dip shrimp in egg whites and coat with coconut mixture. Repeat to form a double coating.
  5. Place shrimp on rack placed within a sheet pan and bake for 10 minutes.
  6. Garnish with lime wedges and serve.

Nutrition Facts

Calories128kcal
Protein40.22%
Fat32.15%
Carbs27.63%

Properties

Glycemic Index
4.63
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
4.8986956334632%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:128.44kcal
6.42%
Fat:4.7g
7.23%
Saturated Fat:3.68g
22.98%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.89g
2.87%
Sugar:5.2g
5.78%
Cholesterol:91.29mg
30.43%
Sodium:573.67mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.47%
Manganese:0.4mg
19.9%
Phosphorus:146.1mg
14.61%
Copper:0.28mg
14.07%
Magnesium:31.79mg
7.95%
Zinc:1.08mg
7.23%
Potassium:231.43mg
6.61%
Selenium:4.59µg
6.55%
Iron:1.15mg
6.4%
Calcium:53.13mg
5.31%
Fiber:1.2g
4.8%
Vitamin B2:0.05mg
3.22%
Vitamin B1:0.04mg
2.94%
Vitamin B6:0.05mg
2.65%
Vitamin E:0.38mg
2.53%
Folate:7.6µg
1.9%
Vitamin B3:0.36mg
1.82%
Vitamin K:1.78µg
1.7%
Vitamin B5:0.12mg
1.18%