Crispy Fried Zucchini

Health score
2%
Crispy Fried Zucchini
45 min.
8
135kcal

Suggestions

Ingredients

  •  eggs beaten
  • cup italian-seasoned bread crumbs dry
  • servings garnish: marinara sauce 
  • servings oil for frying
  • 0.5 cup parmesan cheese grated
  • servings salt and pepper to taste
  •  to 4 zucchini cut into slices or strips

Equipment

  • bowl
  • frying pan

Directions

  1. Combine crumbs, cheese, salt and pepper in a bowl; set aside. Dip zucchini into beaten egg, then into crumb mixture to coat evenly.
  2. Heat oil in a skillet; fry zucchini a few at a time until tender and golden.
  3. Serve with sauces for dipping.

Nutrition Facts

Calories135kcal
Protein17.62%
Fat43.62%
Carbs38.76%

Properties

Glycemic Index
6.25
Glycemic Load
0.3
Inflammation Score
-3
Nutrition Score
7.2060869828514%

Flavonoids

Quercetin
0.32mg

Nutrients percent of daily need

Calories:134.97kcal
6.75%
Fat:6.61g
10.17%
Saturated Fat:1.77g
11.08%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:11.83g
4.3%
Sugar:2.53g
2.81%
Cholesterol:46.51mg
15.5%
Sodium:544.1mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.01%
Selenium:9.51µg
13.58%
Vitamin C:10.42mg
12.63%
Manganese:0.25mg
12.48%
Vitamin B1:0.17mg
11.51%
Phosphorus:108.13mg
10.81%
Vitamin B2:0.18mg
10.67%
Vitamin K:11.21µg
10.67%
Calcium:99.47mg
9.95%
Folate:38.01µg
9.5%
Vitamin B6:0.13mg
6.65%
Iron:1.16mg
6.46%
Vitamin B3:1.18mg
5.89%
Potassium:201.56mg
5.76%
Fiber:1.39g
5.56%
Zinc:0.83mg
5.51%
Magnesium:20.58mg
5.15%
Vitamin E:0.74mg
4.9%
Vitamin A:240.51IU
4.81%
Vitamin B12:0.23µg
3.91%
Vitamin B5:0.39mg
3.87%
Copper:0.08mg
3.8%
Vitamin D:0.25µg
1.67%
Source:My Recipes