Crispy Green Beans with Horseradish-Wasabi Dip

Vegetarian
Health score
10%
Crispy Green Beans with Horseradish-Wasabi Dip
50 min.
4
460kcal

Suggestions

These crispy green beans with horseradish-wasabi dip are an absolute delight! This recipe is a fun and flavorful twist on the classic side dish, and it's perfect for those who love a bit of a kick in their food. The dip is an absolute must-try - a creamy, spicy blend that takes this dish to the next level. The process of making these beans is a labor of love, but it's so worth it. First, you blanch the beans to lock in that vibrant green color and tenderize them just right. Then, it's time for the breading station! Each bean is carefully dipped and coated, creating a crispy, golden exterior. Fried to perfection, these beans are an indulgent treat. But don't worry, the dip adds a refreshing contrast with its cool, creamy texture and zesty kick. This recipe is perfect for a side dish that will impress. Whether you're serving it at a dinner party or enjoying it as a snack, these crispy green beans are sure to be a hit! So, if you're looking for a unique and tasty way to enjoy your veggies, give this recipe a go. Your taste buds will thank you!

Ingredients

  • pinch ground pepper 
  • 0.3 cup cucumber peeled seeded finely chopped
  • cup breadcrumbs dry
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.5 pound green beans fresh trimmed
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons horseradish prepared
  • cup milk 
  • 0.5 teaspoon onion powder 
  • 0.5 cup ranch dressing 
  • 0.8 tablespoon salt 
  • cups vegetable stock 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • colander

Directions

  1. Make the dip by combining the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper into a blender. Blend on low until well mixed.
  2. Pour into a small bowl and refrigerate. The dip will thicken as it chills.
  3. Place the broth in a saucepan over medium-high heat.
  4. Add the beans, cover, and bring to a boil; reduce heat to medium and simmer until beans are bright green and tender, about 8 minutes. Immediately drain beans into a colander and rinse under cold water. Set aside to cool.
  5. Combine the beaten egg with milk in a shallow bowl.
  6. Place the flour in another shallow bowl. In a third shallow bowl, combine the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, dip each bean first into flour, then into the egg mixture, and then into the bread crumb mixture.
  7. Place beans on a plate until all are coated.
  8. Heat 1 1/2 inches of oil in a deep skillet (or use a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans several at a time, without crowding, until golden brown.
  9. Drain on paper towels and cool.
  10. Serve with horseradish-wasabi dip.

Nutrition Facts

Calories460kcal
Protein10.27%
Fat41.18%
Carbs48.55%

Properties

Glycemic Index
80.75
Glycemic Load
20.91
Inflammation Score
-8
Nutrition Score
19.388261110886%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:459.89kcal
22.99%
Fat:21.05g
32.39%
Saturated Fat:4.4g
27.52%
Carbohydrates:55.84g
18.61%
Net Carbohydrates:52g
18.91%
Sugar:10.28g
11.42%
Cholesterol:56.04mg
18.68%
Sodium:2767.24mg
120.31%
Alcohol:0g
100%
Protein:11.81g
23.62%
Vitamin K:72.88µg
69.41%
Vitamin B1:0.6mg
40.07%
Selenium:23.48µg
33.55%
Manganese:0.65mg
32.56%
Vitamin B2:0.49mg
28.61%
Folate:113.71µg
28.43%
Phosphorus:243.41mg
24.34%
Vitamin A:1079.19IU
21.58%
Vitamin B3:4.16mg
20.79%
Iron:3.7mg
20.58%
Calcium:169.94mg
16.99%
Fiber:3.83g
15.34%
Magnesium:45.23mg
11.31%
Vitamin B5:1.08mg
10.77%
Potassium:356.59mg
10.19%
Vitamin B6:0.2mg
10.16%
Vitamin B12:0.57µg
9.55%
Vitamin C:7.73mg
9.37%
Copper:0.18mg
9.05%
Vitamin E:1.33mg
8.86%
Zinc:1.24mg
8.28%
Vitamin D:0.92µg
6.14%
Source:Allrecipes
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