Crispy Green Beans with Horseradish-Wasabi Dip

Vegetarian
Health score
10%
Crispy Green Beans with Horseradish-Wasabi Dip
50 min.
4
460kcal

Suggestions

Ingredients

  • pinch ground pepper 
  • 0.3 cup cucumber peeled seeded finely chopped
  • cup breadcrumbs dry
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.5 pound green beans fresh trimmed
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons horseradish prepared
  • cup milk 
  • 0.5 teaspoon onion powder 
  • 0.5 cup ranch dressing 
  • 0.8 tablespoon salt 
  • cups vegetable stock 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • colander

Directions

  1. Make the dip by combining the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper into a blender. Blend on low until well mixed.
  2. Pour into a small bowl and refrigerate. The dip will thicken as it chills.
  3. Place the broth in a saucepan over medium-high heat.
  4. Add the beans, cover, and bring to a boil; reduce heat to medium and simmer until beans are bright green and tender, about 8 minutes. Immediately drain beans into a colander and rinse under cold water. Set aside to cool.
  5. Combine the beaten egg with milk in a shallow bowl.
  6. Place the flour in another shallow bowl. In a third shallow bowl, combine the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, dip each bean first into flour, then into the egg mixture, and then into the bread crumb mixture.
  7. Place beans on a plate until all are coated.
  8. Heat 1 1/2 inches of oil in a deep skillet (or use a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans several at a time, without crowding, until golden brown.
  9. Drain on paper towels and cool.
  10. Serve with horseradish-wasabi dip.

Nutrition Facts

Calories460kcal
Protein10.27%
Fat41.18%
Carbs48.55%

Properties

Glycemic Index
80.75
Glycemic Load
20.91
Inflammation Score
-8
Nutrition Score
19.388261110886%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:459.89kcal
22.99%
Fat:21.05g
32.39%
Saturated Fat:4.4g
27.52%
Carbohydrates:55.84g
18.61%
Net Carbohydrates:52g
18.91%
Sugar:10.28g
11.42%
Cholesterol:56.04mg
18.68%
Sodium:2767.24mg
120.31%
Alcohol:0g
100%
Protein:11.81g
23.62%
Vitamin K:72.88µg
69.41%
Vitamin B1:0.6mg
40.07%
Selenium:23.48µg
33.55%
Manganese:0.65mg
32.56%
Vitamin B2:0.49mg
28.61%
Folate:113.71µg
28.43%
Phosphorus:243.41mg
24.34%
Vitamin A:1079.19IU
21.58%
Vitamin B3:4.16mg
20.79%
Iron:3.7mg
20.58%
Calcium:169.94mg
16.99%
Fiber:3.83g
15.34%
Magnesium:45.23mg
11.31%
Vitamin B5:1.08mg
10.77%
Potassium:356.59mg
10.19%
Vitamin B6:0.2mg
10.16%
Vitamin B12:0.57µg
9.55%
Vitamin C:7.73mg
9.37%
Copper:0.18mg
9.05%
Vitamin E:1.33mg
8.86%
Zinc:1.24mg
8.28%
Vitamin D:0.92µg
6.14%
Source:Allrecipes