Crispy Ketchup-Mustard Chicken

Dairy Free
Health score
11%
Crispy Ketchup-Mustard Chicken
40 min.
4
214kcal

Suggestions

Ingredients

  • cups chocolate rice cereal crispy flavored
  • 0.5 cup catsup 
  • 0.5 cup mustard 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.
  2. In a shallow bowl, mix together the ketchup and mustard.
  3. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated.
  4. Place into the prepared baking dish.
  5. Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.

Nutrition Facts

Calories214kcal
Protein49.07%
Fat17.2%
Carbs33.73%

Properties

Glycemic Index
8
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
14.710869571437%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:213.85kcal
10.69%
Fat:4.09g
6.3%
Saturated Fat:0.75g
4.71%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:16.51g
6%
Sugar:6.83g
7.59%
Cholesterol:72.32mg
24.11%
Sodium:746.02mg
32.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.56%
Selenium:47.93µg
68.48%
Vitamin B3:12.72mg
63.59%
Vitamin B6:0.92mg
45.76%
Phosphorus:289.73mg
28.97%
Vitamin B5:1.72mg
17.18%
Potassium:559.91mg
16%
Magnesium:51.02mg
12.75%
Vitamin B2:0.21mg
12.24%
Vitamin B1:0.18mg
11.71%
Manganese:0.18mg
8.82%
Iron:1.28mg
7.14%
Zinc:1.01mg
6.72%
Fiber:1.56g
6.24%
Folate:23.77µg
5.94%
Vitamin E:0.77mg
5.14%
Copper:0.1mg
5.07%
Vitamin A:209.9IU
4.2%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.71mg
3.29%
Calcium:30.6mg
3.06%
Vitamin K:1.6µg
1.53%
Source:Allrecipes