Crispy 'n' Sweet Pumpkin Dumplings

Dairy Free
Health score
6%
Crispy 'n' Sweet Pumpkin Dumplings
30 min.
10
343kcal

Suggestions

Ingredients

  • 15 oz pumpkin canned
  • 0.3 cup granulated sugar 
  • 2 tablespoons honey 
  • 2 tablespoons brown sugar light
  • 10 servings powdered sugar 
  • 0.8 teaspoon pumpkin pie spice 
  • 10 servings vegetable oil 
  • 16 oz won ton wrappers 

Equipment

  • bowl
  • paper towels
  • whisk
  • plastic wrap
  • dutch oven

Directions

  1. Stir together first 5 ingredients in a medium bowl.
  2. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with plastic wrap or a damp towel to prevent drying out.) Lightly moisten edges of wrapper with water.
  3. Place about 2 tsp. pumpkin mixture in center of wrapper; fold 2 opposite corners together over pumpkin mixture, forming a triangle. Press edges together to seal, removing any air pockets. Cover with plastic wrap or a damp cloth. Repeat procedure with remaining wrappers and pumpkin mixture.
  4. Pour oil to depth of 3 inches in a Dutch oven; heat to 37
  5. Fry dumplings, 3 at a time, about 20 seconds on each side or until golden brown and edges are crisp.
  6. Drain on paper towels.
  7. Sprinkle with powdered sugar, and serve immediately.
  8. Crispy 'n' Sweet Chocolate-Hazelnut Dumplings: Omit first 5 ingredients.
  9. Whisk together 1/2 (8-oz.) package softened cream cheese, 1 cup hazelnut spread, and 3 Tbsp. all purpose flour until blended and smooth. Proceed with recipe as directed, beginning with Step
  10. Note: For testing purposes only, we used Nutella for hazelnut spread.

Nutrition Facts

Calories343kcal
Protein5.68%
Fat38.41%
Carbs55.91%

Properties

Glycemic Index
12.24
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
12.369130457225%

Nutrients percent of daily need

Calories:342.98kcal
17.15%
Fat:14.83g
22.82%
Saturated Fat:2.33g
14.54%
Carbohydrates:48.59g
16.2%
Net Carbohydrates:46.51g
16.91%
Sugar:20.01g
22.23%
Cholesterol:4.08mg
1.36%
Sodium:262.71mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Vitamin A:6624.8IU
132.5%
Vitamin K:32.59µg
31.04%
Manganese:0.38mg
19.1%
Selenium:13.12µg
18.74%
Vitamin B1:0.25mg
16.39%
Vitamin B3:2.63mg
13.14%
Iron:2.19mg
12.16%
Vitamin B2:0.2mg
11.69%
Folate:44.26µg
11.06%
Vitamin E:1.6mg
10.66%
Fiber:2.08g
8.32%
Copper:0.12mg
5.82%
Phosphorus:52.07mg
5.21%
Magnesium:19.36mg
4.84%
Potassium:131.43mg
3.76%
Calcium:35.77mg
3.58%
Zinc:0.41mg
2.73%
Vitamin C:1.84mg
2.23%
Vitamin B6:0.04mg
2%
Vitamin B5:0.19mg
1.87%
Source:My Recipes