Crispy Peanut Butter-Chocolate Treats

Dairy Free
Health score
2%
Crispy Peanut Butter-Chocolate Treats
45 min.
16
457kcal

Suggestions

Ingredients

  • 1.5 cups plus light
  • 6 cups rice cereal crisp
  • 1.5 cups chunky peanut butter 
  • 12 ounce semisweet chocolate morsels 
  • 1.5 cups sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap

Directions

  1. Cook first 3 ingredients in a large saucepan over medium-low heat, stirring constantly, until blended and mixture begins to bubble.
  2. Remove from heat.
  3. Combine 6 cups cereal and chocolate morsels in a large bowl. Stir in hot peanut butter mixture until combined.
  4. Spread mixture into a plastic wrap-lined 13- x 9-inch pan. Cool completely; cut into squares.

Nutrition Facts

Calories457kcal
Protein6.04%
Fat38.89%
Carbs55.07%

Properties

Glycemic Index
6.44
Glycemic Load
18.35
Inflammation Score
-4
Nutrition Score
8.5930434549632%

Nutrients percent of daily need

Calories:456.98kcal
22.85%
Fat:20.69g
31.83%
Saturated Fat:7.15g
44.69%
Carbohydrates:65.91g
21.97%
Net Carbohydrates:62.95g
22.89%
Sugar:53.61g
59.57%
Cholesterol:1.28mg
0.43%
Sodium:126.25mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.29mg
6.1%
Protein:7.23g
14.47%
Manganese:0.64mg
31.85%
Magnesium:80.72mg
20.18%
Copper:0.38mg
19.25%
Vitamin B3:3.64mg
18.21%
Vitamin E:2.34mg
15.57%
Phosphorus:145.54mg
14.55%
Fiber:2.96g
11.84%
Iron:1.97mg
10.95%
Zinc:1.4mg
9.32%
Folate:31.58µg
7.9%
Potassium:265.79mg
7.59%
Vitamin B1:0.09mg
5.99%
Vitamin B6:0.11mg
5.73%
Selenium:3.85µg
5.5%
Vitamin B2:0.08mg
4.63%
Vitamin B5:0.32mg
3.2%
Calcium:30.01mg
3%
Vitamin K:1.61µg
1.53%
Source:My Recipes