Crispy Pork Medallions

Ingredients

• 0.1 teaspoon pepper black freshly ground
• 2 tablespoons dijon mustard 
• 1 tablespoon parsley fresh minced
• 1 tablespoon thyme leaves fresh chopped
• 1 pound pork tenderloin trimmed cut into 8 medallions
• 2 tablespoons olive oil extra-virgin
• 0.5 cup panko bread crumbs (Japanese breadcrumbs)
• 0.1 teaspoon salt 

Equipment

• bowl
• frying pan
• oven

Directions

1. Preheat oven to 45
2. Rub mustard evenly over pork medallions.
3. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture.
4. Heat a large ovenproof skillet over medium-high heat.
5. Add oil to pan; swirl to coat.
6. Add pork; saut 2 minutes or until golden brown. Turn pork.
7. Place skillet in oven; bake at 450 for 8 minutes or until pork reaches 14
8. Let stand 3 minutes.