Crispy Pork Wontons

Dairy Free
Crispy Pork Wontons
45 min.
36
66kcal

Suggestions

Ingredients

  •  carrots shredded
  • tablespoons chicken broth 
  • teaspoons ginger fresh grated
  •  garlic clove minced
  •  green onions finely chopped
  • tablespoons hoisin sauce 
  • cups pulled barbecued pork finely chopped (without sauce)
  • teaspoons sesame oil 
  • 0.3 cup vegetable oil 
  • 36  wonton wrappers 

Equipment

  • frying pan
  • steamer basket

Directions

  1. Stir together barbecued pork, carrot, green onions, minced garlic, hoisin sauce, chicken broth, and grated ginger. Spoon about 1 Tbsp. pork mixture in center of each wonton wrapper. Moisten wonton edges with water; bring 1 corner across mixture to form a triangle. Press edges to seal. Cover and steam wontons, in batches, in a lightly greased steamer basket over boiling water 4 minutes or until softened and moist. Stir together vegetable oil and sesame oil. Cook wontons, in batches, in hot oil mixture in a large skillet over medium heat 30 seconds to 1 minute on each side or until golden and crispy.
  2. Serve with peanut sauce, if desired.

Nutrition Facts

Calories66kcal
Protein15.03%
Fat39.12%
Carbs45.85%

Properties

Glycemic Index
3.44
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
1.500434771747%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:65.59kcal
3.28%
Fat:2.86g
4.4%
Saturated Fat:0.6g
3.72%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:7.3g
2.66%
Sugar:2.38g
2.65%
Cholesterol:6.38mg
2.13%
Sodium:147.23mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin A:310.59IU
6.21%
Vitamin K:4.43µg
4.22%
Selenium:2.16µg
3.09%
Manganese:0.06mg
2.84%
Vitamin B1:0.04mg
2.72%
Vitamin B3:0.45mg
2.23%
Iron:0.4mg
2.23%
Vitamin B2:0.03mg
1.96%
Folate:7.52µg
1.88%
Calcium:11.76mg
1.18%
Source:My Recipes