Crispy Ranch Chicken Wings

Health score
1%
Crispy Ranch Chicken Wings
50 min.
12
144kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than these Crispy Ranch Chicken Wings! Perfect for gatherings, game days, or simply indulging in a delicious treat, these wings are sure to impress your family and friends. With a delightful crunch and a burst of ranch flavor, they are the ultimate appetizer that will have everyone coming back for more.

What makes these wings truly special is the unique coating made from corn cereal, which gives them that irresistible crispy texture. Combined with the savory notes of grated Parmesan cheese and ranch seasoning, each bite is a flavor explosion that will tantalize your taste buds. Plus, they are baked to perfection, making them a healthier alternative to traditional fried wings without sacrificing any of the taste.

In just 50 minutes, you can whip up a batch of these mouthwatering wings that serve up to 12 people, making them ideal for any occasion. Whether you're hosting a party or enjoying a cozy night in, these Crispy Ranch Chicken Wings are the perfect starter or snack. Don't forget to serve them with a side of ranch dressing for dipping—it's the finishing touch that takes these wings to the next level. Get ready to impress your guests and satisfy your cravings with this delicious recipe!

Ingredients

  • cups cornflakes 
  • 0.3 cup parmesan cheese grated
  • oz ranch seasoning (milk recipe)
  •  eggs 
  • lb chicken wings 
  • serving ranch dressing prepared for dipping

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 350°F. Line cookie sheet with foil.
  2. Crush cereal; place in large bowl.
  3. Add cheese and dressing mix; mix well. In separate bowl, beat eggs with fork or whisk.
  4. Dip each chicken wing in eggs; coat evenly with cereal mixture.
  5. Place on cookie sheet.
  6. Bake 35 minutes, turning chicken halfway through baking, or until juice of chicken is clear when thickest part is cut to bone (165°F).
  7. Serve with ranch dressing for dipping.

Nutrition Facts

Calories144kcal
Protein26.72%
Fat57.09%
Carbs16.19%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.3847825734512%

Nutrients percent of daily need

Calories:143.86kcal
7.19%
Fat:8.93g
13.74%
Saturated Fat:2.56g
16%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:5.54g
2.02%
Sugar:0.59g
0.65%
Cholesterol:61.18mg
20.39%
Sodium:310.4mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.81%
Vitamin B3:3.26mg
16.31%
Selenium:9.78µg
13.98%
Vitamin B6:0.24mg
12.07%
Iron:1.88mg
10.45%
Phosphorus:91.03mg
9.1%
Vitamin B2:0.15mg
8.81%
Vitamin B12:0.46µg
7.69%
Vitamin B1:0.09mg
5.73%
Folate:21.96µg
5.49%
Zinc:0.78mg
5.19%
Vitamin B5:0.46mg
4.63%
Vitamin A:201.93IU
4.04%
Vitamin K:3.41µg
3.25%
Calcium:28.36mg
2.84%
Magnesium:10.9mg
2.73%
Potassium:87.08mg
2.49%
Vitamin D:0.37µg
2.46%
Vitamin E:0.27mg
1.81%
Copper:0.03mg
1.63%
Vitamin C:1.27mg
1.53%