Crispy Roasted Chicken

Dairy Free
Health score
8%
Crispy Roasted Chicken
90 min.
6
427kcal

Suggestions

Ingredients

  • 0.5 teaspoon caraway seeds 
  • pound broiler-fryer chicken cut in half lengthwise
  • 0.3 teaspoon coriander seeds 
  • 0.3 teaspoon rosemary dried
  • 0.5 teaspoon sage dried
  • 0.3 teaspoon fennel seeds 
  • teaspoons flour all-purpose
  • teaspoons garlic powder 
  • teaspoon kosher salt 
  • teaspoon onion powder 
  • tablespoons paprika 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • mortar and pestle

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a spice grinder or mortar, combine kosher salt, caraway seeds, sage, fennel, coriander, and rosemary. Grind to a coarse powder.
  3. Transfer spice mixture to a bowl and stir in paprika, garlic powder, flour, and onion powder; mix in vegetable oil to make a smooth paste.
  4. Pat chicken halves dry with paper towels and tuck wing tips up behind the back.
  5. Brush spice paste onto chicken halves, coating both sides, taking care to season under wings and legs.
  6. Place chicken halves in baking dish or roasting pan with skin sides up, leaving space around chicken so halves aren't touching.
  7. Roast in preheated oven until a thermometer inserted in a thigh reads 165 degrees F (74 degrees C), about 1 hour.
  8. Remove from oven and let rest for 10 minutes before slicing.

Nutrition Facts

Calories427kcal
Protein26.06%
Fat71.17%
Carbs2.77%

Properties

Glycemic Index
27.5
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
13.353478328041%

Nutrients percent of daily need

Calories:426.84kcal
21.34%
Fat:33.56g
51.64%
Saturated Fat:8.04g
50.26%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:1.83g
0.67%
Sugar:0.29g
0.32%
Cholesterol:108.86mg
36.29%
Sodium:491.76mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.65g
55.31%
Vitamin B3:10.17mg
50.84%
Selenium:21.6µg
30.86%
Vitamin B6:0.58mg
28.92%
Vitamin A:1353.81IU
27.08%
Vitamin K:25.06µg
23.86%
Phosphorus:228.33mg
22.83%
Vitamin B5:1.39mg
13.92%
Zinc:2.07mg
13.79%
Vitamin E:2.05mg
13.7%
Vitamin B2:0.21mg
12.3%
Iron:1.97mg
10.92%
Potassium:348.39mg
9.95%
Magnesium:35.56mg
8.89%
Vitamin B12:0.45µg
7.5%
Vitamin B1:0.11mg
7.14%
Copper:0.1mg
4.91%
Manganese:0.09mg
4.69%
Fiber:1.11g
4.44%
Vitamin C:2.51mg
3.04%
Folate:11.81µg
2.95%
Calcium:26.65mg
2.66%
Vitamin D:0.29µg
1.94%
Source:Allrecipes