Crispy Rosemary Chicken

Dairy Free
Health score
47%
Crispy Rosemary Chicken
40 min.
4
312kcal

Suggestions

Ingredients

  • 0.5 tsp rosemary leaves dried crushed
  • 0.5 tsp garlic salt 
  • Tbsp oil 
  • 0.1 tsp pepper 
  • lb chicken breast halves boneless skinless
  • 0.8 cup wheat and barley cereal nuggets 

Equipment

  • baking sheet
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Place cereal in blender; blend on low speed until cereal is finely crushed.
  3. Mix with seasoning in shallow dish.
  4. Brush chicken lightly with oil, then dip in cereal mixture, turning to evenly coat both sides.
  5. Place in greased 15x10x1-inch baking pan or on greased baking sheet.
  6. Bake 20 to 25 min. or until chicken is cooked through (165F).

Nutrition Facts

Calories312kcal
Protein34.96%
Fat20.21%
Carbs44.83%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-8
Nutrition Score
32.574347195418%

Nutrients percent of daily need

Calories:311.88kcal
15.59%
Fat:7.4g
11.39%
Saturated Fat:0.91g
5.7%
Carbohydrates:36.94g
12.31%
Net Carbohydrates:31.2g
11.35%
Sugar:4.72g
5.24%
Cholesterol:72.57mg
24.19%
Sodium:677.15mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.61%
Vitamin D:37.86µg
252.37%
Folate:382.53µg
95.63%
Vitamin B3:16.55mg
82.74%
Iron:14.06mg
78.13%
Vitamin B6:1.32mg
66.2%
Selenium:36.3µg
51.85%
Phosphorus:379.89mg
37.99%
Zinc:5.62mg
37.46%
Vitamin B2:0.52mg
30.31%
Vitamin B1:0.43mg
28.49%
Vitamin B12:1.64µg
27.38%
Fiber:5.74g
22.96%
Magnesium:67.67mg
16.92%
Potassium:582.35mg
16.64%
Vitamin B5:1.62mg
16.17%
Calcium:102.4mg
10.24%
Vitamin A:510.82IU
10.22%
Vitamin C:7.11mg
8.62%
Vitamin E:0.83mg
5.52%
Vitamin K:2.82µg
2.69%
Copper:0.03mg
1.62%
Manganese:0.03mg
1.43%