40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 162g
Price Per Serving: 1.57$
312kcal
Nutrition
Calories: 312kcal
Protein: 34.96%
Fat: 20.21%
Carbs: 44.83%
Ingredients
- 0.5 tsp rosemary leaves dried crushed
- 0.5 tsp garlic salt
- 1 Tbsp oil
- 0.1 tsp pepper
- 1 lb chicken breast halves boneless skinless
- 0.8 cup wheat and barley cereal nuggets
Equipment
- baking sheet
- oven
- blender
- baking pan
Directions
- Preheat oven to 400F.
- Place cereal in blender; blend on low speed until cereal is finely crushed.
- Mix with seasoning in shallow dish.
- Brush chicken lightly with oil, then dip in cereal mixture, turning to evenly coat both sides.
- Place in greased 15x10x1-inch baking pan or on greased baking sheet.
- Bake 20 to 25 min. or until chicken is cooked through (165F).
Nutrition Facts
Properties
Nutrition Score
32.574347195418%
Nutrients percent of daily need