Crispy Sesame Wontons

Dairy Free
Health score
3%
Crispy Sesame Wontons
13 min.
6
60kcal

Suggestions

Ingredients

  • teaspoon sesame oil dark
  • teaspoons ponzu sauce (such as Kikkoman)
  • teaspoon rice vinegar 
  • tablespoon sesame seed 
  • teaspoon sugar 
  • 12  wonton wrappers 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients. Arrange wonton wrappers on a large baking sheet coated with cooking spray.
  3. Brush wontons evenly with oil mixture; sprinkle with sesame seeds.
  4. Bake at 400 for 5 to 7 minutes or until lightly browned and crisp.

Nutrition Facts

Calories60kcal
Protein11.39%
Fat23.37%
Carbs65.24%

Properties

Glycemic Index
25.85
Glycemic Load
0.52
Inflammation Score
-1
Nutrition Score
2.1260869316757%

Nutrients percent of daily need

Calories:60.45kcal
3.02%
Fat:1.56g
2.39%
Saturated Fat:0.23g
1.42%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.35g
3.4%
Sugar:0.67g
0.74%
Cholesterol:1.35mg
0.45%
Sodium:123.75mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Selenium:4.7µg
6.71%
Manganese:0.13mg
6.45%
Vitamin B1:0.09mg
5.89%
Vitamin B3:0.87mg
4.37%
Iron:0.7mg
3.88%
Copper:0.08mg
3.83%
Folate:14.19µg
3.55%
Vitamin B2:0.06mg
3.54%
Phosphorus:20.57mg
2.06%
Calcium:20.11mg
2.01%
Magnesium:7.69mg
1.92%
Fiber:0.43g
1.71%
Zinc:0.21mg
1.4%
Source:My Recipes