Crispy Shrimp Tempura

Dairy Free
Health score
3%
Crispy Shrimp Tempura
35 min.
6
294kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  •  egg whites lightly beaten
  •  egg yolk 
  • cup flour all-purpose
  • pinch salt 
  • pound shrimp deveined peeled
  • cups vegetable oil for frying
  • cup water 

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Heat oil in a deep-fryer to 375 degrees F (190 degrees C).
  2. Whisk flour, cornstarch, and salt in a large bowl. Make a depression in the center of the flour. Stir in the water and egg yolk.
  3. Mix just until moistened; batter will be lumpy. Stir in egg whites.
  4. One at a time, dip shrimp into the batter to coat. Do not batter tails. Carefully place a few shrimp at a time into the hot oil. Fry until golden brown, about 1 1/2 minutes.
  5. Drain on paper towels.

Nutrition Facts

Calories294kcal
Protein25.82%
Fat48.92%
Carbs25.26%

Properties

Glycemic Index
12.5
Glycemic Load
11.5
Inflammation Score
-3
Nutrition Score
7.7460869654365%

Nutrients percent of daily need

Calories:293.59kcal
14.68%
Fat:15.94g
24.52%
Saturated Fat:2.61g
16.32%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:17.93g
6.52%
Sugar:0.14g
0.16%
Cholesterol:154.11mg
51.37%
Sodium:117.09mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.84%
Vitamin K:26.81µg
25.53%
Phosphorus:197.83mg
19.78%
Copper:0.34mg
16.89%
Selenium:10.82µg
15.45%
Vitamin B1:0.17mg
11.28%
Folate:42.9µg
10.73%
Vitamin B2:0.16mg
9.57%
Manganese:0.17mg
8.56%
Vitamin E:1.28mg
8.52%
Zinc:1.24mg
8.24%
Magnesium:32.77mg
8.19%
Iron:1.47mg
8.14%
Potassium:241.52mg
6.9%
Vitamin B3:1.24mg
6.21%
Calcium:57.32mg
5.73%
Fiber:0.59g
2.35%
Vitamin B5:0.2mg
2%
Vitamin B12:0.07µg
1.13%
Vitamin D:0.16µg
1.08%
Vitamin B6:0.02mg
1.01%
Source:Allrecipes