Crispy Smoked Quail Salad

Dairy Free
Health score
13%
Crispy Smoked Quail Salad
45 min.
8
782kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • servings bourbon dressing 
  • 0.5 cup celery hearts thinly sliced
  • tablespoons hoisin sauce 
  • tablespoons honey 
  • servings pickled onion red
  • cup vegetable oil; peanut oil preferred 
  •  pears ripe thinly sliced
  • 0.3 teaspoon pepper freshly ground
  •  quail 
  • cups rice flour 
  • cups gourmet salad greens 
  • 0.5 teaspoon salt 
  • servings hickory chunks 
  • servings spiced pecans 
  • servings vegetable oil 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ziploc bags
  • dutch oven

Directions

  1. Soak wood chunks in water 1 hour.
  2. Combine peanut oil and next 3 ingredients in a heavy-duty zip-top plastic bag; add quail. Seal and chill 1 hour, turning occasionally.
  3. Remove quail from marinade, discarding marinade.
  4. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  5. Drain wood chunks and place on coals.
  6. Place water pan in smoker; add water to depth of fill line.
  7. Place quail on lower food rack; cover with smoker lid. Smoke 25 to 30 minutes.
  8. Let stand 30 minutes.
  9. Stir together flour and next 3 ingredients in a small bowl just until blended.
  10. Pour vegetable oil to a depth of 3 inches into a Dutch oven; heat oil to 37
  11. Hold quails by legs, and dip into batter, coating thoroughly. Fry quail in batches in hot oil 2 to 3 minutes or until golden.
  12. Drain on paper towels.
  13. Toss greens with 1/4 cup Bourbon Dressing; place on individual serving plates. Top each with a quail; divide pear slices and remaining ingredients evenly among salads.
  14. Serve with remaining dressing.

Nutrition Facts

Calories782kcal
Protein14.14%
Fat54.03%
Carbs31.83%

Properties

Glycemic Index
34.75
Glycemic Load
25.43
Inflammation Score
-7
Nutrition Score
20.633043434309%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:781.64kcal
39.08%
Fat:44.34g
68.22%
Saturated Fat:7.93g
49.54%
Carbohydrates:58.79g
19.6%
Net Carbohydrates:55.04g
20.01%
Sugar:20.03g
22.26%
Cholesterol:82.96mg
27.65%
Sodium:396.6mg
17.24%
Alcohol:6.26g
100%
Alcohol %:2.07%
100%
Protein:26.11g
52.23%
Vitamin B3:9.62mg
48.11%
Vitamin B6:0.88mg
44.16%
Phosphorus:364.27mg
36.43%
Selenium:24.49µg
34.98%
Copper:0.68mg
34.14%
Manganese:0.61mg
30.74%
Iron:5.35mg
29.74%
Vitamin K:29.72µg
28.3%
Vitamin B1:0.34mg
22.78%
Vitamin C:18.15mg
22.01%
Zinc:3.13mg
20.89%
Vitamin B2:0.34mg
19.93%
Vitamin A:759.34IU
15.19%
Fiber:3.75g
15%
Vitamin E:2.12mg
14.13%
Vitamin B5:1.26mg
12.63%
Magnesium:49mg
12.25%
Potassium:412.86mg
11.8%
Folate:31.73µg
7.93%
Vitamin B12:0.47µg
7.81%
Calcium:56.12mg
5.61%
Source:My Recipes