Crispy Squid with Garlic, Chile, and Basil

Dairy Free
Very Healthy
Health score
63%
Crispy Squid with Garlic, Chile, and Basil
30 min.
4
2552kcal

Suggestions

Ingredients

  • cups bread crumbs toasted
  •  inner stalks celery yellow washed and sliced
  • 0.5 teaspoon chile oil 
  •  eggs lightly beaten
  • 0.5 cup basil leaves dried fresh washed stemmed
  • quart frying oil 
  • cloves garlic minced peeled
  • servings kosher salt and pepper black freshly ground
  • 0.5  optional: lemon halved lengthwise sliced into thin half moons
  • pound squid rings cleaned cut into thin rounds, tentacles intact

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • kitchen thermometer
  • kitchen towels
  • deep fryer

Directions

  1. The lightly beaten eggs should be in one medium bowl and the bread crumbs in another. Season both the eggs and the bread crumbs with salt and pepper. Take the squid rings and tentacles and coat them with the egg.
  2. Remove and allow any excess egg to drip off, and then roll the pieces in the bread crumbs.
  3. Place them in a single layer on a baking sheet and refrigerate.
  4. In a medium-size saute pan, heat the chile oil lightly.
  5. Add the garlic and season with salt and pepper. Take care not to brown the garlic but instead sweat it so that the liquid emerges and it becomes translucent.
  6. Add the sliced celery and stir to coat everything evenly. Cook for 1 minute. Stir in the lemon slices and set aside to cool.
  7. Pour the oil into a heavy-bottomed pot (or alternatively, a deep fryer).
  8. Heat the oil slowly to 375 degrees F. Use a thermometer to monitor the temperature. Line a baking sheet with a kitchen towel to drain the squid once they are cooked.
  9. When ready to serve, drop the squid, in small batches, into the oil. Fry until crispy, turning on both sides with a slotted metal spoon, about 3 to 5 minutes.
  10. Drain them on the lined baking sheet. Season immediately with salt and toss with the basil leaves.
  11. Serve the garlic sauce on the side or drizzle over top.
  12. Serve immediately.

Nutrition Facts

Calories2552kcal
Protein5.75%
Fat85.24%
Carbs9.01%

Properties

Glycemic Index
29.88
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
54.029130479564%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.09mg
Luteolin
0.29mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:2552.13kcal
127.61%
Fat:246.96g
379.94%
Saturated Fat:39.23g
245.19%
Carbohydrates:58.71g
19.57%
Net Carbohydrates:44.65g
16.23%
Sugar:4.41g
4.9%
Cholesterol:427.9mg
142.63%
Sodium:533.09mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.51g
75.03%
Vitamin K:947.19µg
902.08%
Manganese:3.49mg
174.57%
Iron:30.88mg
171.55%
Vitamin E:24.49mg
163.24%
Copper:2.95mg
147.28%
Selenium:79.09µg
112.98%
Calcium:830.07mg
83.01%
Vitamin B2:1.25mg
73.35%
Magnesium:278.14mg
69.54%
Fiber:14.06g
56.25%
Phosphorus:513.19mg
51.32%
Folate:178.43µg
44.61%
Vitamin B1:0.6mg
39.68%
Vitamin B3:7.57mg
37.86%
Potassium:1257.08mg
35.92%
Zinc:5.22mg
34.77%
Vitamin B12:2.05µg
34.25%
Vitamin B6:0.63mg
31.59%
Vitamin B5:1.83mg
18.31%
Vitamin C:13.28mg
16.1%
Vitamin A:512.17IU
10.24%
Vitamin D:0.88µg
5.87%