Crispy Tempura Battered Shrimp

Dairy Free
Health score
8%
Crispy Tempura Battered Shrimp
30 min.
6
430kcal

Suggestions

Ingredients

  • 1  eggs 
  • 3 cups flour all-purpose divided sifted
  • 0.5 cup rice wine sweet
  • 1 tablespoon seafood stock 
  • 2 pounds shrimp with tails on peeled
  • 0.5 cup soya sauce 
  • 6 servings vegetable oil for frying
  • 2 cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • wire rack
  • dutch oven

Directions

  1. In a deep-fryer or large Dutch oven, pour oil to a depth of 4-inches.
  2. Heat over medium heat until a pea-size drop of batter floats but does not swell, about 350 degrees F.
  3. In a medium bowl, combine 2 cups of flour, the water, and the egg.
  4. Whisk lightly until ingredients are combined (batter will be slightly lumpy). In a shallow dish, pour remaining flour. Dredge shrimp in flour and then dip into the batter. Fry in batches for 2 to 3 minutes per batch, turning to brown on all sides.
  5. Cook's Note: When placing shrimp into oil, hold by tail and allow to fan out before starting to fry.
  6. Remove from oil and drain on a cooling rack over a baking sheet.
  7. Serve hot with tempura sauce.
  8. In a small saucepan, combine the water, soy sauce, sweet rice wine, and seafood stock. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 10 to 15 minutes, stirring frequently.
  9. Yields: 3 cups
  10. Prep Time: 5 minutes
  11. Cook Time: 30 minutes
  12. Difficulty: Easy

Nutrition Facts

Calories430kcal
Protein39.62%
Fat10.97%
Carbs49.41%

Properties

Glycemic Index
15
Glycemic Load
34.64
Inflammation Score
-5
Nutrition Score
15.863478243351%

Nutrients percent of daily need

Calories:430.05kcal
21.5%
Fat:4.92g
7.56%
Saturated Fat:0.91g
5.7%
Carbohydrates:49.83g
16.61%
Net Carbohydrates:47.99g
17.45%
Sugar:0.53g
0.59%
Cholesterol:270.71mg
90.24%
Sodium:1283.73mg
55.81%
Alcohol:3.22g
100%
Alcohol %:1.15%
100%
Protein:39.95g
79.9%
Phosphorus:432.66mg
43.27%
Copper:0.73mg
36.41%
Selenium:23.89µg
34.13%
Vitamin B1:0.5mg
33.66%
Folate:121.4µg
30.35%
Manganese:0.57mg
28.73%
Iron:4.3mg
23.89%
Vitamin B3:4.49mg
22.47%
Vitamin B2:0.37mg
21.91%
Magnesium:77.3mg
19.32%
Zinc:2.66mg
17.7%
Potassium:524.26mg
14.98%
Calcium:118.22mg
11.82%
Fiber:1.84g
7.37%
Vitamin K:5.36µg
5.11%
Vitamin B5:0.46mg
4.59%
Vitamin B6:0.08mg
3.94%
Vitamin E:0.35mg
2.31%
Vitamin B12:0.07µg
1.13%