Crispy Topped Brussels Sprouts and Cauliflower Gratin

Health score
21%
Crispy Topped Brussels Sprouts and Cauliflower Gratin
63 min.
8
242kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.8 pounds brussels sprouts trimmed quartered
  • pound cauliflower florets 
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.7 cup half-and-half 
  • 1.5 cups milk 1% low-fat
  • 0.1 teaspoon nutmeg freshly ground
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • ounces parmigiano-reggiano cheese grated
  • 0.8 teaspoon salt 
  • slices center-cut bacon chopped
  • cups vidalia sweet chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Cook cauliflower and Brussels sprouts in boiling water 2 minutes; drain.
  3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour, milk, and next 4 ingredients (through nutmeg) in a bowl; stir well with a whisk.
  5. Heat a large skillet over medium heat.
  6. Add bacon to pan; cook 3 minutes or until bacon begins to brown, stirring occasionally.
  7. Add onion and garlic; cook 5 minutes, stirring occasionally. Stir in milk mixture; bring to a simmer. Cook 5 minutes or until thick, stirring constantly.
  8. Remove from heat; stir in cauliflower and Brussels sprouts. Spoon vegetable mixture into an 11 x 7-inch broiler-safe ceramic baking dish coated with cooking spray. Cover dish with foil coated with cooking spray.
  9. Bake at 375 for 20 minutes or until bubbly.
  10. Remove from oven.
  11. Preheat broiler to high.
  12. Remove foil from dish.
  13. Combine cheese and panko; sprinkle evenly over vegetables. Broil 5 inches from heat for 4 minutes or until browned.
  14. Let stand 5 minutes before serving.

Nutrition Facts

Calories242kcal
Protein19.62%
Fat43.91%
Carbs36.47%

Properties

Glycemic Index
37.25
Glycemic Load
4.51
Inflammation Score
-8
Nutrition Score
22.913043353869%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
3.26mg
Apigenin
0.02mg
Luteolin
0.38mg
Kaempferol
1.52mg
Myricetin
0.47mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:241.55kcal
12.08%
Fat:12.36g
19.01%
Saturated Fat:5.4g
33.74%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:17.6g
6.4%
Sugar:8.51g
9.45%
Cholesterol:25.97mg
8.66%
Sodium:539.3mg
23.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Vitamin K:185.22µg
176.4%
Vitamin C:114.12mg
138.33%
Folate:113.25µg
28.31%
Manganese:0.53mg
26.49%
Phosphorus:253.25mg
25.33%
Vitamin B6:0.48mg
24.14%
Calcium:230.82mg
23.08%
Fiber:5.5g
22%
Potassium:755.6mg
21.59%
Vitamin B1:0.32mg
21.17%
Vitamin A:969.15IU
19.38%
Vitamin B2:0.3mg
17.57%
Selenium:10.88µg
15.54%
Magnesium:49.65mg
12.41%
Iron:2.17mg
12.07%
Vitamin B3:2.26mg
11.3%
Vitamin B5:1.11mg
11.09%
Zinc:1.37mg
9.12%
Vitamin B12:0.49µg
8.16%
Vitamin E:1.08mg
7.23%
Copper:0.14mg
7.06%
Vitamin D:0.59µg
3.96%
Source:My Recipes