Crispy Won Ton Chips

Dairy Free
Crispy Won Ton Chips
Download PDF
Side Dish
5 min.
5
77kcal

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Ingredients

  • 1 tablespoon canola oil 
  • 5 servings pepper freshly ground to taste
  • 5 servings salt to taste
  • 12  won ton wrappers 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Cut won ton wrappers in half diagonally, making triangles. Arrange on a foil-lined baking sheet, and brush with oil. Season with salt and pepper.
  3. Bake 7 minutes or until crispy and golden.

Nutrition Facts

Calories77kcal
Protein9.25%
Fat36.06%
Carbs54.69%

Properties

Glycemic Index
6.4
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.1439130456875%

Nutrients percent of daily need

Calories:77.38kcal
3.87%
Fat:3.07g
4.73%
Saturated Fat:0.25g
1.59%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:10.14g
3.69%
Sugar:0g
0%
Cholesterol:1.62mg
0.54%
Sodium:296.77mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Selenium:5.08µg
7.26%
Manganese:0.13mg
6.4%
Vitamin B1:0.09mg
6.24%
Vitamin B3:0.98mg
4.89%
Vitamin B2:0.07mg
4.01%
Folate:15.5µg
3.87%
Iron:0.62mg
3.42%
Vitamin E:0.49mg
3.27%
Vitamin K:2.16µg
2.06%
Phosphorus:14.74mg
1.47%
Copper:0.03mg
1.4%
Fiber:0.35g
1.4%
Side DishDairy FreeAsianChinese
Source:My Recipes

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