Crispy Won Tons with Asian Dipping Sauce

Health score
2%
Crispy Won Tons with Asian Dipping Sauce
37 min.
16
123kcal

Suggestions

Ingredients

  • oz philadelphia chive & onion cream cheese spread 
  • tsp gingerroot minced
  • 0.5 lb ground pork cooked drained well
  • Tbsp rice wine 
  • tsp sesame oil 
  • tsp sesame seed 
  • Tbsp soya sauce 
  • 0.3 cup water divided
  • 32  won ton wrappers 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oven to 425F.
  2. Mix first 4 ingredients until blended.
  3. Spoon 1 Tbsp. meat mixture onto center of each won ton wrapper. Bring corners together over meat mixture, then twist to enclose filling.
  4. Place on rimmed baking sheet sprayed with cooking spray; press gently to flatten bottoms slightly.
  5. Brush evenly with 3 Tbsp. water; sprinkle with sesame seed.
  6. Bake 10 to 12 min. or until golden brown.
  7. Remove from pan; drain on paper towels.
  8. Mix soy sauce, rice wine and remaining water until blended; serve with won tons.

Nutrition Facts

Calories123kcal
Protein16.8%
Fat50.42%
Carbs32.78%

Properties

Glycemic Index
4.06
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
3.3078260709248%

Nutrients percent of daily need

Calories:122.71kcal
6.14%
Fat:6.71g
10.32%
Saturated Fat:3.19g
19.92%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:9.5g
3.45%
Sugar:0.48g
0.53%
Cholesterol:20.34mg
6.78%
Sodium:285.44mg
12.41%
Alcohol:0.15g
100%
Alcohol %:0.38%
100%
Protein:5.03g
10.06%
Vitamin B1:0.18mg
12.33%
Selenium:7.84µg
11.19%
Vitamin B3:1.53mg
7.65%
Manganese:0.11mg
5.74%
Vitamin B2:0.09mg
5.53%
Phosphorus:41.55mg
4.16%
Iron:0.72mg
4%
Folate:14.27µg
3.57%
Vitamin B6:0.07mg
3.27%
Zinc:0.45mg
2.99%
Calcium:29.11mg
2.91%
Vitamin A:137.77IU
2.76%
Copper:0.04mg
2.13%
Magnesium:7.62mg
1.9%
Potassium:59.67mg
1.7%
Vitamin B12:0.1µg
1.7%
Fiber:0.32g
1.28%
Vitamin B5:0.11mg
1.07%