Crispy Wonton Cups with Tuna Salad

Dairy Free
Health score
2%
Crispy Wonton Cups with Tuna Salad
16 min.
12
56kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.5 teaspoon ginger fresh chopped
  • 12 servings kosher salt and pepper black freshly ground
  • ounce tuna light chunk drained canned
  • medium onion red
  • 0.1 teaspoon pepper flakes red crushed
  • teaspoons red wine vinegar 
  • 1.5 cups snow peas 
  • teaspoons spicy brown mustard 
  • 12 square wonton wrappers 

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • mini muffin tray

Directions

  1. Preheat the oven to 375 degrees F. Coat a 12-cup mini muffin tin with nonstick cooking spray.
  2. Place 1 wonton wrapper into each cup. Press the wontons into the cups with your fingers and spray each wrapper with cooking spray.
  3. Bake until they are golden brown, 5 to 6 minutes.
  4. Remove from the oven and let cool.
  5. Slice 1/2-inch thick slice from the onion and cut into thirds (reserve the remaining onion for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette and the Online Round 2 Recipe Ham and Cheese Breakfast Burrito). Into the bowl of a mini food processor, add the onion, ginger, brown mustard, red wine vinegar, crushed red pepper, canola oil, salt, and pepper, and pulse until combined. (If you do not have a mini food processor, finely chop the onion and ginger and whisk together with mustard, vinegar, oil and red pepper flakes.)
  6. Place into a bowl with the tuna. Thinly slice 1/2 cup of the snow peas (reserve remaining 1 cup snow peas for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette) and stir to combine.
  7. Fill each wonton cup with the tuna salad, transfer to a serving platter, and serve immediately.

Nutrition Facts

Calories56kcal
Protein30.85%
Fat23.64%
Carbs45.51%

Properties

Glycemic Index
8.83
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
4.0200000327566%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:55.7kcal
2.78%
Fat:1.44g
2.22%
Saturated Fat:0.15g
0.91%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:5.58g
2.03%
Sugar:0.89g
0.99%
Cholesterol:4.22mg
1.41%
Sodium:59.27mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.49%
Selenium:12.04µg
17.2%
Vitamin B3:2.07mg
10.34%
Vitamin C:8.04mg
9.75%
Vitamin B12:0.35µg
5.91%
Manganese:0.11mg
5.4%
Vitamin B1:0.07mg
4.47%
Iron:0.74mg
4.1%
Vitamin K:4.13µg
3.93%
Vitamin B6:0.08mg
3.78%
Phosphorus:35.7mg
3.57%
Folate:13.9µg
3.47%
Vitamin A:148.32IU
2.97%
Vitamin B2:0.05mg
2.96%
Fiber:0.68g
2.72%
Magnesium:9.22mg
2.3%
Potassium:75.68mg
2.16%
Vitamin E:0.27mg
1.77%
Copper:0.03mg
1.64%
Vitamin B5:0.13mg
1.35%
Zinc:0.2mg
1.34%
Calcium:13.3mg
1.33%