Crispy Zucchini Chips with Parmesan

Health score
24%
Crispy Zucchini Chips with Parmesan
45 min.
6
908kcal

Suggestions

Ingredients

  • cups buttermilk 
  • servings canola oil for frying
  • 0.1 teaspoon cayenne pepper 
  • 0.5 tablespoon dijon mustard 
  • teaspoon thyme leaves dried
  •  eggs 
  • servings parsley fresh chopped for garnish
  • 0.5 teaspoon sea salt 
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon for serving cut into wedges,
  • 0.3 cup juice of lemon fresh
  • cup mayonnaise 
  • servings olive oil extra-virgin
  • teaspoon oregano dried
  • 2.3 cups panko bread crumbs finely (Japanese breadcrumbs)
  • tablespoons parmesan grated
  • servings parmesan grated for garnish
  • 2.5 cups unbleached flour all-purpose
  • heads garlic whole
  • Dash worcestershire sauce 
  • medium zucchini finely sliced (2- to 3-inchpieces)

Equipment

  • food processor
  • baking sheet
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Pour a couple inches of oil into a large, shallow, heavy gauge or cast-iron pot.
  3. Heat over medium heat until a deep-fry thermometer reads 350 degrees F.
  4. Place the flour into a shallow, medium container.
  5. Sprinkle with salt and pepper.
  6. Whisk the eggs, buttermilk, oregano,thyme and granulated garlic in another shallow, medium container. To a third shallow container, add the panko crumbs.
  7. Sprinkle with salt and pepper.
  8. Working in batches, dredge the the zucchini in the flour, patting off the excess. Next, dip into the buttermilk mixture. Moisten completely, and allow the excess liquid to drip away.
  9. Place the zucchini into the panko crumbs and coat evenly. As you work, lay the zucchini chips onto a parchment-lined baking sheet.
  10. Once the oil is ready, fry the zucchini chips in batches, until they are a crispy golden brown, 2 to 4 minutes.
  11. Transfer the fried zucchini to paper-towel-lined dish and drain.
  12. Serve the crispy zucchini on a platter immediately.
  13. Sprinkle with Parmesan and parsley, and serve with Roasted Garlic Aioli and lemon wedges
  14. Preheat the oven to 425 degrees F.
  15. Take the whole heads of garlic and cut the tops off to expose the garlic cloves.
  16. Place on a large piece of aluminum foil and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap up the foil into a tight pouch, and then place in the oven and roast for 35 to 45 minutes.
  17. Remove from oven and allow to cool. Squeeze the pulp from the skins (you'll need 1/3 cup).
  18. In a food processor, combine the roasted garlic, mayonnaise, lemon juice, Parmesan, Dijon mustard, cayenne pepper,Worcestershire sauceand some salt and pepper. Pulse until well combined. Refrigerate to allow the flavors to meld together.
  19. Garnish with parsley.

Nutrition Facts

Calories908kcal
Protein11.42%
Fat58.33%
Carbs30.25%

Properties

Glycemic Index
69.75
Glycemic Load
31.69
Inflammation Score
-9
Nutrition Score
30.428695678711%

Flavonoids

Eriodictyol
4.51mg
Hesperetin
6.98mg
Naringenin
0.29mg
Apigenin
8.63mg
Luteolin
0.4mg
Kaempferol
0.09mg
Myricetin
0.84mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:908.09kcal
45.4%
Fat:59g
90.77%
Saturated Fat:14.1g
88.14%
Carbohydrates:68.86g
22.95%
Net Carbohydrates:64.92g
23.61%
Sugar:7.76g
8.62%
Cholesterol:100.57mg
33.52%
Sodium:1038.42mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.97%
Vitamin K:146.05µg
139.1%
Selenium:40.77µg
58.24%
Calcium:570.54mg
57.05%
Vitamin B1:0.74mg
49.23%
Phosphorus:454.59mg
45.46%
Manganese:0.86mg
42.83%
Vitamin B2:0.72mg
42.34%
Folate:154.78µg
38.7%
Vitamin C:29.02mg
35.17%
Iron:5.23mg
29.06%
Vitamin E:4.28mg
28.51%
Vitamin B3:5.07mg
25.35%
Vitamin A:921.6IU
18.43%
Vitamin B6:0.34mg
16.98%
Vitamin B12:1µg
16.7%
Zinc:2.42mg
16.14%
Fiber:3.93g
15.74%
Magnesium:59.98mg
15%
Potassium:462.37mg
13.21%
Vitamin B5:1.29mg
12.89%
Copper:0.25mg
12.39%
Vitamin D:1.57µg
10.44%