Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm

Health score
14%
Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm
255 min.
8
723kcal

Suggestions

This recipe is a real crowd-pleaser! It's a hearty and flavorful dish that's perfect for game day, a potluck, or any time you're looking for a comforting meal. With a mix of ground beef, beans, and a blend of spices, this crockpot creation is sure to satisfy even the pickiest of eaters. The best part? It's a breeze to make! Just throw everything into your slow cooker and let it work its magic. The result is a delicious, hearty dish that's perfect for dipping with pita bread, tortilla chips, or your favorite crackers. And if you're looking to spice things up, feel free to add some extra heat with a dash of Tabasco sauce. So, whether you're feeding a crowd or simply looking for an easy weeknight meal, this Crock Pot - Great Beef, Great Beans, Great Dip! recipe from Longmeadow Farm is sure to hit the spot.

Ingredients

  • ounce baked beans canned
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • 15 ounce cannellini beans rinsed drained canned ( and )
  • 15 ounce kidney beans rinsed drained canned ( and )
  • dash ground pepper 
  • tablespoon apple cider vinegar 
  • slices bacon crumbled crisp cooked (may sub turkey bacon)
  • servings round buttery crackers hearty
  • servings cilantro leaves fresh
  •  garlic clove minced
  • small bell pepper green
  • 0.5 lb ground beef 
  • 0.3 teaspoon pepper 
  •  jalapeno deveined seeded chopped ( and )
  • 0.5 cup catsup 
  • small onion chopped
  • servings wholewheat pita breads 
  • 0.3 teaspoon salt 
  • tablespoons cheddar cheese shredded ()
  • servings all the tabasco sauce you handle sour with dash of tabasco sauce)
  • medium tomatoes fresh
  • servings tortilla chips 
  • teaspoon mustard yellow

Equipment

  • frying pan
  • slow cooker

Directions

  1. Brown ground beef in skillet, breaking up meat.
  2. Drain fat transfer to slow cooker.
  3. Add rest of ingredients in a no particular order but make sure you get them all stuffed into crock pot, and mix well.Cover; cook for 4 hours low, 2 hours on high.Top with all the wonderful toppings.Scoop with variety of scoopers.I personally add way more spice to mine, but you do what suits you!

Nutrition Facts

Calories723kcal
Protein12.65%
Fat22.72%
Carbs64.63%

Properties

Glycemic Index
69.33
Glycemic Load
36.61
Inflammation Score
-7
Nutrition Score
21.463043549786%

Flavonoids

Naringenin
0.1mg
Luteolin
0.46mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:722.8kcal
36.14%
Fat:18.53g
28.5%
Saturated Fat:5.05g
31.55%
Carbohydrates:118.54g
39.51%
Net Carbohydrates:107.86g
39.22%
Sugar:33.63g
37.37%
Cholesterol:27.28mg
9.09%
Sodium:1090.27mg
47.4%
Alcohol:0g
100%
Protein:23.21g
46.42%
Manganese:0.99mg
49.34%
Fiber:10.68g
42.73%
Phosphorus:378.61mg
37.86%
Iron:5.61mg
31.16%
Vitamin B1:0.43mg
28.38%
Magnesium:108.94mg
27.23%
Zinc:3.76mg
25.04%
Potassium:847.35mg
24.21%
Folate:96.69µg
24.17%
Copper:0.47mg
23.6%
Calcium:230.96mg
23.1%
Vitamin B3:4.5mg
22.48%
Vitamin K:21.31µg
20.29%
Vitamin B6:0.38mg
18.77%
Vitamin C:14.1mg
17.1%
Vitamin E:2.54mg
16.91%
Selenium:11.66µg
16.66%
Vitamin B2:0.28mg
16.37%
Vitamin B12:0.66µg
11.04%
Vitamin B5:1.08mg
10.75%
Vitamin A:304.74IU
6.09%
Source:Food.com