Crockpot Chicken Sauce Piquante

Dairy Free
Popular
Health score
23%
Crockpot Chicken Sauce Piquante
195 min.
6
587kcal

Suggestions


Imagine coming home to the delightful aroma of a rich, spicy meal bubbling away in your slow cooker. Our Crockpot Chicken Sauce Piquante is not just a feast for the senses; it's a passport to Southern comfort cuisine that you can enjoy guilt-free. This dairy-free recipe is packed with robust flavors, featuring tender chicken enveloped in a savory sauce that strikes the perfect balance between spicy and savory.

With a prep time of just 15 minutes, this dish fits seamlessly into any busy schedule, making it a go-to for families and entertaining alike. Using simple, wholesome ingredients like fresh vegetables, Cajun seasoning, and stewed tomatoes, this recipe brings out the best of home-cooked goodness without any fuss. Serve it over steaming hot rice, and don't forget to have a selection of hot sauces at the table for those who like a little extra kick!

Ideal for gatherings or a cozy night in, this meal serves six hearty portions, ensuring that no one leaves the table hungry. Not only does it deliver on flavor, but it also comes in at 587 calories per serving, making it easy to fit into various diets. So gather your ingredients, fire up that slow cooker, and prepare to impress your family and friends with this deliciously vibrant dish!

Ingredients

  • 0.5 cup all purpose flour 
  •  bay leaves 
  • tablespoon cajun spice 
  • tablespoons canola oil 
  • 0.5 cup celery chopped
  • pound chicken cut up whole
  • servings rice hot cooked
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup flat parsley 
  • 1.5 teaspoons garlic chopped
  • teaspoon granulated sugar 
  • cup bell pepper green chopped
  • servings hot sauce for the table
  • teaspoons pickled jalapeño chopped
  • teaspoon kosher salt 
  • cup onion chopped
  • 0.3 teaspoon pepper flakes red crushed
  • 29 ounce stewed tomatoes 
  • 0.3 cup tomato paste 
  • tablespoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Recipe: Crockpot Chicken Sauce Piquante
  2. From the Kitchen of Deep South Dish
  3. Prep time: 15 min |Cook time: 3 hours |

Nutrition Facts

Calories587kcal
Protein22.33%
Fat45.6%
Carbs32.07%

Properties

Glycemic Index
79.52
Glycemic Load
31.66
Inflammation Score
-9
Nutrition Score
26.07869569115%

Flavonoids

Apigenin
5.63mg
Luteolin
1.31mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.39mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:587.08kcal
29.35%
Fat:29.78g
45.82%
Saturated Fat:6.96g
43.5%
Carbohydrates:47.12g
15.71%
Net Carbohydrates:43.07g
15.66%
Sugar:9.24g
10.26%
Cholesterol:108.86mg
36.29%
Sodium:931.06mg
40.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.81g
65.61%
Vitamin B3:12.51mg
62.53%
Vitamin K:59.95µg
57.09%
Vitamin C:43.79mg
53.07%
Selenium:32.16µg
45.94%
Vitamin B6:0.77mg
38.66%
Manganese:0.71mg
35.36%
Phosphorus:318.64mg
31.86%
Vitamin A:1571.18IU
31.42%
Iron:4.96mg
27.54%
Vitamin E:3.88mg
25.89%
Potassium:884.71mg
25.28%
Vitamin B2:0.34mg
20.2%
Vitamin B5:1.97mg
19.74%
Vitamin B1:0.29mg
19.55%
Copper:0.38mg
19.25%
Zinc:2.86mg
19.04%
Magnesium:72.4mg
18.1%
Fiber:4.05g
16.18%
Folate:54.27µg
13.57%
Calcium:101.02mg
10.1%
Vitamin B12:0.45µg
7.5%
Vitamin D:0.29µg
1.94%