Croissant French Toast with Soft Caramel Apples

Health score
6%
Croissant French Toast with Soft Caramel Apples
65 min.
4
759kcal

Suggestions

Ingredients

  • large croissants halved lengthwise
  • large eggs 
  •  granny smith apples cored peeled cut in 1/2-inch-thick wedges
  • pinch ground cinnamon 
  • 0.5 cup maple syrup pure
  • 0.3 cup milk 
  • 0.5 cup sugar 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract pure

Equipment

  • frying pan
  • whisk
  • wooden spoon
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Make the batter for the French toast by whisking together the eggs, milk, vanilla, and cinnamon until evenly blended. Cover and refrigerate.
  3. Pay close attention while you make the caramel apples - put the sugar in a large dry skillet and place it over medium-low heat. Stir constantly with a wooden spoon until the sugar melts and begins to caramelize, about 5 minutes. Be careful; the sugar is really hot at this point. Still stirring, add the butter, which will foam a little. Once the sugar and butter become a caramel sauce, fold in the apple wedges. Now, because the apples are cooler than the sugar, the sugar may start to seize and harden, but don't freak out -- keep stirring, once the apples warm up the caramel will smooth out again. When the caramel sauce starts to form around the apples, pour in the maple syrup. Give it a stir and simmer for about 10 minutes until the apples are fork tender. Pull them off the heat and keep warm until you are ready to serve.
  4. For the French toast itself, warm the butter in a large non-stick skillet over medium-low heat. You probably will only be able to fit a couple of croissants in the pan at once, so prepare these in batches. Take a croissant half and quickly dredge it in the batter. The key word here is quickly; the croissants are very soft and will disintegrate if soaked in the batter.
  5. Lay the croissants in the pan, cut-side down, and cook for 4 to 5 minutes. Carefully flip them over with a spatula and brown the other side.
  6. The presentation is like a caramel apple sandwich - take the bottom half of the croissant and put it on a plate, spoon some of the caramel apples on top of that, and cover with the top 1/2 of the croissant. Dust with confectioners' sugar and cinnamon and serve.

Nutrition Facts

Calories759kcal
Protein5.93%
Fat31.5%
Carbs62.57%

Properties

Glycemic Index
62.15
Glycemic Load
56.97
Inflammation Score
-7
Nutrition Score
18.77956533432%

Flavonoids

Cyanidin
4.29mg
Peonidin
0.05mg
Catechin
3.55mg
Epigallocatechin
0.71mg
Epicatechin
20.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.52mg
Luteolin
0.33mg
Kaempferol
0.38mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:758.53kcal
37.93%
Fat:27.19g
41.82%
Saturated Fat:14.77g
92.29%
Carbohydrates:121.47g
40.49%
Net Carbohydrates:113.15g
41.15%
Sugar:85.97g
95.53%
Cholesterol:208.79mg
69.6%
Sodium:324.13mg
14.09%
Alcohol:0.17g
100%
Alcohol %:0.05%
100%
Protein:11.52g
23.04%
Manganese:1.26mg
63.24%
Vitamin B2:0.94mg
55.58%
Selenium:27.27µg
38.95%
Fiber:8.32g
33.28%
Vitamin B1:0.36mg
23.8%
Vitamin A:1135.65IU
22.71%
Folate:85.09µg
21.27%
Phosphorus:192.61mg
19.26%
Potassium:540.33mg
15.44%
Vitamin C:12.69mg
15.39%
Vitamin B5:1.39mg
13.87%
Iron:2.41mg
13.38%
Calcium:128.13mg
12.81%
Vitamin E:1.7mg
11.34%
Vitamin B6:0.22mg
11.22%
Magnesium:39.45mg
9.86%
Zinc:1.45mg
9.69%
Vitamin B12:0.54µg
9.02%
Vitamin B3:1.8mg
9%
Copper:0.16mg
7.92%
Vitamin K:8.12µg
7.73%
Vitamin D:1.08µg
7.17%