Croquembouche

Very Healthy
Health score
75%
Croquembouche
45 min.
1
5938kcal

Suggestions

Looking for a delightful and indulgent dessert that's sure to impress? Look no further than the Croquembouche! This French pastry masterpiece is a towering creation of profiteroles filled with rich pastry cream and drizzled with a golden caramel. With a surprisingly healthy Recipe Health Score of 75, this Croquembouche is not only delicious but also a treat for your taste buds without compromising on your health.

In just 45 minutes, you can create a stunning dessert that serves one person, providing a whopping 5938 kcal of pure joy. The recipe may seem complex with its list of ingredients and equipment, but each step is manageable, leading you to a very healthy, very impressive Croquembouche.

Starting with the preparation of the puffs, moving on to the creation of the pastry cream, and culminating in the artful assembly of the croquembouche with caramel drizzles, this recipe is a journey through the senses. The blend of semisweet chocolate and espresso in the pastry cream adds a depth of flavor that is unparalleled, while the caramel provides a sweet, sticky exterior that ties the entire dessert together.

Whether you're a seasoned chef or a baking novice, the Croquembouche is an achievable goal that promises a rich reward. So, why not elevate your dessert game and give this Croquembouche a try? Your taste buds, and your guests, will thank you for it.

Ingredients

  • 12 tablespoons butter unsalted ()
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups flour all-purpose sifted
  • large eggs 
  • large egg yolk 
  • 0.5 cup sugar 
  • 0.5 cup flour all-purpose sifted
  • cups milk 
  • tablespoons butter unsalted
  • ounces bittersweet chocolate 
  • teaspoons espresso powder mixed with 2 teaspoons hot water instant
  • cups sugar 
  • tablespoons plus 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • double boiler
  • hand mixer
  • wooden spoon
  • pastry bag

Directions

  1. Heat oven to 425 degrees. To make the puffs: In a medium saucepan, melt butter in 1 1/2 cups water with salt and sugar.
  2. Remove pan from heat, and add flour. Return pan to heat and, using a wooden spoon, beat vigorously for 2 to 3 minutes. (A film should form on the bottom of the pan.) Cool slightly, and add 6 eggs, one at a time, beating vigorously.
  3. Make a glaze by beating the remaining egg with 1 teaspoon water, and set aside. Using a pastry bag fitted with a coupler and a 1/2-inch-wide plain tip, pipe out mounds that are 1 inch high and 3/4 inch in diameter on a parchment-lined baking sheet.
  4. Brush with egg glaze, and smooth the tops.
  5. Bake until puffed and golden, 20 to 25 minutes. Cool on racks. (The puffs can be made ahead and frozen until ready to assemble.)
  6. Make the pastry cream: In the bowl of an electric mixer fitted with the whisk attachment, beat egg yolks, gradually adding sugar, until mixture is thick and pale yellow. Beat in flour. Scald milk, and add in dribbles to egg mixture, reserving 1/2 cup.
  7. Place mixture in a clean pot over high heat, and stir vigorously until mixture boils and thickens. If it seems too thick to pipe, add reserved milk.
  8. Remove from heat. Using a hand whisk, beat butter into egg mixture, one tablespoon at a time.
  9. In a double boiler or heatproof bowl set over simmering water, melt chocolate and espresso together until smooth.
  10. Add chocolate mixture to the pastry cream; let cool completely. Just before assembling croquembouche, fill a pastry tube fitted with a 1/4-inch-wide tip with pastry cream, insert tip into puffs, and pipe in cream to fill.
  11. To make the caramel: In a medium saucepan, combine 2/3 cup water, sugar, and corn syrup, and bring to a boil over high heat. Do not stir. Cover pan, and boil until steam dissolves any crystals. Uncover, and boil 5 more minutes, or until syrup is amber in color.
  12. Remove from heat. Dip the bottom of each puff into the caramel, and arrange puffs in a pyramid.
  13. Cut the looped ends of a wire whisk with wire cutters, or use 2 forks held side by side, and dip the ends into caramel. Wave the caramel back and forth over the croquembouche, allowing the strands to fall in long, thin threads around it. Wrap any stray strands up and around the croquembouche.
  14. Serve.

Nutrition Facts

Calories5938kcal
Protein7.14%
Fat40.64%
Carbs52.22%

Properties

Glycemic Index
417.27
Glycemic Load
504.94
Inflammation Score
-10
Nutrition Score
77.513913196066%

Nutrients percent of daily need

Calories:5937.71kcal
296.89%
Fat:272.14g
418.68%
Saturated Fat:150.53g
940.8%
Carbohydrates:786.88g
262.29%
Net Carbohydrates:775.59g
282.03%
Sugar:583.74g
648.6%
Cholesterol:2917.06mg
972.35%
Sodium:1379.6mg
59.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:111.56mg
37.19%
Protein:107.65g
215.3%
Selenium:269.04µg
384.34%
Vitamin B2:4.24mg
249.58%
Phosphorus:2057.56mg
205.76%
Folate:777.22µg
194.3%
Vitamin A:9427.65IU
188.55%
Vitamin B1:2.61mg
174%
Vitamin D:21.03µg
140.17%
Vitamin B12:8.2µg
136.64%
Iron:24.48mg
136%
Manganese:2.69mg
134.71%
Vitamin B5:11.73mg
117.34%
Calcium:1064.81mg
106.48%
Zinc:12.56mg
83.71%
Vitamin B3:16.69mg
83.43%
Vitamin E:11.91mg
79.38%
Copper:1.48mg
73.76%
Vitamin B6:1.39mg
69.29%
Magnesium:271.65mg
67.91%
Potassium:2047mg
58.49%
Fiber:11.29g
45.14%
Vitamin K:22.8µg
21.71%