Crostini with Garden Puree and Parmigiano

Health score
12%
Crostini with Garden Puree and Parmigiano
43 min.
25
303kcal

Suggestions

Ingredients

  • 0.5 pound asparagus ends trimmed
  • 1  baguette sliced thin
  • 0.5 pound tender green beans trimmed
  • 3  green onions roughly chopped
  • 25 servings kosher salt and pepper black freshly ground
  • 25 servings olive oil extra-virgin
  • 25 servings block of parmigiano-reggiano for shaving
  • 1 pound peas english shelled
  • 0.7 cup ricotta cheese 
  • 0.5 pound sugar snap peas trimmed

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil.
  3. Add the peas, asparagus, and green beans and cook until bright green and crisp tender, about 3 minutes. (If you're using frozen peas, you can throw them in during the last couple of minutes, to thaw.)
  4. Drain, transfer to a bowl of salted ice water to stop the cooking, and drain again. Puree the vegetables in a food processor with the ricotta, green onion greens, a drizzle of oil, and salt and pepper to taste.
  5. Preheat the oven to 375 degrees F.
  6. Brush the bread slices on 1 side with olive oil and put them, oiled sides up, on a baking sheet.
  7. Bake until lightly browned and crisp, about 10 minutes.
  8. To serve, spread the puree on the warm croutons, and top with shaved Parmigiano (shave with a vegetable peeler).
  9. Serve immediately.

Nutrition Facts

Calories303kcal
Protein18.44%
Fat67.89%
Carbs13.67%

Properties

Glycemic Index
12.48
Glycemic Load
4.58
Inflammation Score
-6
Nutrition Score
11.11652173685%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.52mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:302.61kcal
15.13%
Fat:23.01g
35.4%
Saturated Fat:7.48g
46.78%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:8.45g
3.07%
Sugar:2.62g
2.91%
Cholesterol:23.77mg
7.92%
Sodium:550.48mg
23.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.12%
Calcium:394.98mg
39.5%
Phosphorus:261.41mg
26.14%
Vitamin K:26.9µg
25.62%
Vitamin C:14.59mg
17.68%
Vitamin E:2.33mg
15.51%
Selenium:10.1µg
14.42%
Vitamin A:647.22IU
12.94%
Vitamin B2:0.2mg
11.73%
Vitamin B1:0.15mg
10.26%
Manganese:0.2mg
9.92%
Folate:37.85µg
9.46%
Zinc:1.31mg
8.72%
Iron:1.47mg
8.16%
Fiber:1.98g
7.91%
Magnesium:28.69mg
7.17%
Vitamin B12:0.38µg
6.37%
Vitamin B3:1.14mg
5.7%
Vitamin B6:0.11mg
5.4%
Copper:0.09mg
4.41%
Potassium:152.27mg
4.35%
Vitamin B5:0.32mg
3.22%
Vitamin D:0.16µg
1.09%