Crouton Salad

Dairy Free
Health score
24%
Crouton Salad
20 min.
2
630kcal

Suggestions

Ingredients

  • cups arugula packed
  • ounces rosemary bread cut into 1/2-inch cubes* see cook's note
  • 0.3 cup citrus-herb sauce 
  • servings olive oil for drizzling
  • 0.3 cup pinenuts toasted
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the bread on a baking sheet, drizzle with olive oil and bake for 12 to 15 minutes until toasted. Set aside to cool.
  3. In a medium salad bowl, mix together the cooled croutons, arugula, and pine nuts.
  4. Add the Citrus-Herb Sauce. Toss well until all ingredients are coated. Season with salt and pepper, to taste.
  5. Serve immediately.
  6. *Cook's Note: You can also use olive bread or any plain rustic loaf in place of the rosemary bread.

Nutrition Facts

Calories630kcal
Protein10.12%
Fat48.63%
Carbs41.25%

Properties

Glycemic Index
61.33
Glycemic Load
29.15
Inflammation Score
-8
Nutrition Score
25.679564890654%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:629.73kcal
31.49%
Fat:34.76g
53.47%
Saturated Fat:3.85g
24.08%
Carbohydrates:66.34g
22.11%
Net Carbohydrates:60.47g
21.99%
Sugar:14.75g
16.39%
Cholesterol:0mg
0%
Sodium:900.1mg
39.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.27g
32.53%
Manganese:3.44mg
172.06%
Vitamin K:58.98µg
56.17%
Selenium:32.91µg
47.02%
Vitamin B1:0.56mg
37.42%
Vitamin B3:7.42mg
37.1%
Folate:133.16µg
33.29%
Iron:5.85mg
32.51%
Vitamin E:4.46mg
29.74%
Magnesium:117.24mg
29.31%
Phosphorus:291.42mg
29.14%
Copper:0.49mg
24.45%
Fiber:5.87g
23.49%
Vitamin B2:0.36mg
21.34%
Calcium:193.93mg
19.39%
Zinc:2.77mg
18.49%
Vitamin A:721.24IU
14.42%
Potassium:406.39mg
11.61%
Vitamin B5:1.13mg
11.33%
Vitamin B6:0.17mg
8.46%
Vitamin C:4.91mg
5.95%