Crowd-Servin' Cheesy Omelet Bake

Health score
4%
Crowd-Servin' Cheesy Omelet Bake
255 min.
15
163kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  •  eggs 
  • cups oscar mayer baked ham cooked chopped
  •  singles kraft
  • cups milk 
  • small onion coarsely chopped
  • 0.3 tsp pepper 
  • 12 slices bread white firm

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Spray 13x9-inch baking dish with cooking spray; cover bottom with 6 bread slices. Top with layers of half each of the ham, broccoli, onions and Singles pieces. Cover with remaining bread slices. Repeat layers of ham, broccoli and onions.
  2. Beat eggs and pepper in medium bowl with whisk until blended. Gradually beat in milk; pour over ingredients in baking dish. Cover. Refrigerate 3 hours.
  3. Heat oven to 350F.
  4. Bake, uncovered, 45 min. Top with remaining Singles pieces; bake 15 min. or until knife inserted in center comes out clean.
  5. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories163kcal
Protein25.73%
Fat39.73%
Carbs34.54%

Properties

Glycemic Index
13.59
Glycemic Load
8.22
Inflammation Score
-4
Nutrition Score
10.016086951546%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.23mg
Kaempferol
1.51mg
Myricetin
0.01mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:162.97kcal
8.15%
Fat:7.16g
11.02%
Saturated Fat:2.77g
17.29%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:12.98g
4.72%
Sugar:4.04g
4.48%
Cholesterol:82.99mg
27.66%
Sodium:373.86mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Selenium:15.71µg
22.44%
Vitamin C:17.2mg
20.85%
Vitamin K:19.59µg
18.66%
Vitamin B1:0.26mg
17.57%
Phosphorus:165.49mg
16.55%
Vitamin B2:0.26mg
15.41%
Calcium:127.29mg
12.73%
Folate:43.83µg
10.96%
Vitamin B3:1.98mg
9.88%
Vitamin B6:0.19mg
9.39%
Vitamin B12:0.54µg
8.99%
Manganese:0.18mg
8.89%
Vitamin B5:0.76mg
7.59%
Zinc:1.14mg
7.57%
Iron:1.29mg
7.19%
Potassium:242.51mg
6.93%
Vitamin D:1.02µg
6.8%
Vitamin A:303.87IU
6.08%
Magnesium:21.41mg
5.35%
Fiber:1.04g
4.16%
Copper:0.06mg
3.25%
Vitamin E:0.47mg
3.13%