Crown of Green Asparagus

Dairy Free
Very Healthy
Health score
82%
Crown of Green Asparagus
30 min.
4
576kcal

Suggestions


Indulge in the delightful flavors of our Crown of Green Asparagus, a dish that perfectly balances health and taste. With a health score of 82, this dairy-free recipe is not only very healthy but also visually stunning, making it an ideal centerpiece for any lunch or dinner gathering. Ready in just 30 minutes, it serves four, making it perfect for family meals or entertaining guests.

The star of this dish is the vibrant green asparagus, boiled to tender perfection and beautifully arranged to create a crown-like presentation. Complemented by the savory notes of cured ham and the freshness of sliced tomatoes, each bite is a symphony of textures and flavors. The homemade Salmorejo sauce, a smooth blend of tomatoes, garlic, and toasted bread, adds a rich depth that elevates the entire experience.

Enhancing this dish further is the crispy toasted bread, which, when rubbed with garlic, provides an aromatic crunch that contrasts wonderfully with the tender asparagus. This Crown of Green Asparagus not only satisfies the palate but also nourishes the body, making it a go-to choice for health-conscious diners. Whether you're looking for a hearty main dish or a unique addition to your dinner table, this recipe is sure to impress with its charm and deliciousness.

Ingredients

  • 2 bunches asparagus 
  • 1 clove garlic peeled cut in half
  • 1 tablespoon garlic chopped
  • 2 ounces cured ham diced
  • 1 loaf bread french italian
  • 1 head lettuce cleaned
  • 0.3 cup olive oil 
  • 4 servings salt and pepper 
  • 1 teaspoon sherry vinegar 
  • 1 pound tomatoes peeled seeded
  • 2  tomatoes sliced
  • 1 cup water 
  • 3 slices bread white

Equipment

  • food processor
  • bowl
  • pot
  • cookie cutter

Directions

  1. To make the sauce, combine the bread and water in a bowl and allow to sit for a few minutes. In a food processor, combine the bread mixture, tomatoes, and garlic, season with salt and pepper, and process until smooth.
  2. Add the vinegar and oil and process. Set aside until ready to use.
  3. In a pot, boil the green asparagus until tender.
  4. Cut the points off, set aside, and chop the rest of the tender parts.
  5. Cut the loaf of bread into thin slices and toast. While the toast is still warm, rub the surface with some of the garlic.
  6. Place a large ring or cookie cutter in the center of 4 plates.
  7. Place the crown tips of the asparagus around the plates. Arrange a few leaves of lettuce on the bottom of the rings and top with the chopped asparagus.
  8. Top with the sliced tomatoes and then a piece of toast. Finally, sprinkle with the cured ham.
  9. To finish and serve, drizzle a little of the Salmorejo sauce around the plate and serve.

Nutrition Facts

Calories576kcal
Protein15.71%
Fat29.77%
Carbs54.52%

Properties

Glycemic Index
88.82
Glycemic Load
50.67
Inflammation Score
-10
Nutrition Score
43.251304706802%

Flavonoids

Naringenin
1.19mg
Apigenin
0.19mg
Luteolin
0.06mg
Isorhamnetin
12.82mg
Kaempferol
3.49mg
Myricetin
0.35mg
Quercetin
34.43mg

Nutrients percent of daily need

Calories:576.09kcal
28.8%
Fat:19.79g
30.45%
Saturated Fat:3.56g
22.25%
Carbohydrates:81.57g
27.19%
Net Carbohydrates:70.44g
25.62%
Sugar:17.13g
19.04%
Cholesterol:8.79mg
2.93%
Sodium:1084mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47.01%
Vitamin K:148.8µg
141.72%
Vitamin B1:1.34mg
89.16%
Folate:326.63µg
81.66%
Vitamin A:3834.78IU
76.7%
Manganese:1.41mg
70.37%
Selenium:41.87µg
59.81%
Iron:10.63mg
59.07%
Vitamin B2:0.89mg
52.38%
Vitamin C:41.2mg
49.94%
Vitamin B3:9.77mg
48.85%
Fiber:11.13g
44.52%
Vitamin E:5.98mg
39.85%
Copper:0.77mg
38.36%
Potassium:1250.17mg
35.72%
Phosphorus:346.75mg
34.68%
Vitamin B6:0.61mg
30.67%
Magnesium:101.26mg
25.32%
Zinc:3.29mg
21.91%
Calcium:195.38mg
19.54%
Vitamin B5:1.41mg
14.1%
Vitamin B12:0.09µg
1.51%