Crown Roast with Sourdough Dressing

Dairy Free
Health score
23%
Crown Roast with Sourdough Dressing
230 min.
12
552kcal

Suggestions

Ingredients

  • 10 ounce golden mushroom soup canned
  • 6 cups sourdough croutons 
  • 1 teaspoon marjoram dried
  • 1 teaspoon thyme leaves dried
  • 16 ounce chicken broth fat-free low-sodium canned
  • 4  sausages italian hot
  • 1 packet onion mushroom soup mix 
  • 0.3 cup parsley leaves fresh italian chopped
  • 7 pound pork crown roast 
  • 12 servings salt and pepper 
  • 1 packet 1 packet zesty herb and garlic seasoning mix 
  • 1 packet peppercorn marinade mix green
  • 5 tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • pastry brush

Directions

  1. Preheat the oven to 325 degrees F.
  2. In a large nonstick skillet, saute the sausages until browned, about 5 minutes.
  3. Add the onion mushroom soup mix, vegetable broth, and golden mushroom soup. Stir in the thyme, marjoram, parsley, and croutons. Season with salt and pepper.
  4. Remove the roast from the oven about 45 minutes before it is done. Fill the cavity with the sourdough dressing. Return the roast to the oven and cook for the remaining 45 minutes.
  5. Transfer the crown roast to a platter and replace the foil with paper frills.
  6. In a shallow roasting pan, combine the Worcestershire sauce, green peppercorn marinade mix, and herb seasoning mix.
  7. Place the crown roast into pan, bone ends up. Wrap the bone ends with aluminum foil to prevent them from browning too quickly. Using a pastry brush or spoon, coat the entire meat surface with the sauce mixture.
  8. Transfer the pan to the oven and roast uncovered for 20 to 25 minutes per pound of meat, about 2 1/2 to 3 1/2 hours.

Nutrition Facts

Calories552kcal
Protein33.04%
Fat54.57%
Carbs12.39%

Properties

Glycemic Index
14.08
Glycemic Load
7.48
Inflammation Score
-5
Nutrition Score
25.996956535008%

Flavonoids

Apigenin
3.59mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.25mg

Nutrients percent of daily need

Calories:552kcal
27.6%
Fat:32.8g
50.46%
Saturated Fat:8.93g
55.78%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:15.58g
5.66%
Sugar:0.93g
1.04%
Cholesterol:130.84mg
43.61%
Sodium:1208.84mg
52.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.69g
89.37%
Selenium:77.09µg
110.14%
Vitamin B1:1.12mg
74.86%
Vitamin B3:13.95mg
69.73%
Vitamin B6:1.34mg
67.13%
Phosphorus:455.66mg
45.57%
Zinc:4.41mg
29.39%
Vitamin K:29.59µg
28.18%
Vitamin B2:0.46mg
27%
Potassium:856.78mg
24.48%
Vitamin B12:1.36µg
22.64%
Iron:3mg
16.66%
Vitamin B5:1.55mg
15.47%
Magnesium:56.41mg
14.1%
Copper:0.27mg
13.27%
Manganese:0.23mg
11.43%
Calcium:82.44mg
8.24%
Vitamin D:1.22µg
8.15%
Folate:28µg
7%
Vitamin C:4.05mg
4.9%
Fiber:1.18g
4.71%
Vitamin A:166.18IU
3.32%
Vitamin E:0.25mg
1.7%