35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 190g
Price Per Serving: 1.88$
348kcal
Nutrition
Calories: 348kcal
Protein: 14.38%
Fat: 55.02%
Carbs: 30.6%
Ingredients
- 1 pound asparagus 20 spears
- 2 egg whites
- 1 teaspoon penzey's southwest seasoning italian
- 4 servings kosher salt and freshly cracked pepper black
- 1 tablespoon mayonnaise
- 4 servings olive oil extra-virgin
- 2 cups panko breadcrumbs
- 1 teaspoon paprika
- 0.5 cup parmesan grated
Equipment
- baking sheet
- oven
- wire rack
Directions
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus).
- Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika.
- Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs.
- Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
17.833043387403%
Flavonoids
Nutrients percent of daily need