50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 20 persons
Weight Per Serving: 62g
Price Per Serving: 0.59$
101kcal
Nutrition
Calories: 101kcal
Protein: 10.67%
Fat: 31.8%
Carbs: 57.53%
Ingredients
- 1 cup cherries dried chopped
- 2 tablespoons flax seeds
- 2 teaspoons ground cinnamon
- 0.3 cup maple syrup pure
- 3 cups oatmeal thick-cut
- 0.3 cup pumpkin seeds hulled
- 0.5 teaspoon salt
- 2 tablespoons sesame seed
- 0.5 cup sunflower seeds hulled
- 0.7 cup apple sauce unsweetened
- 1 tablespoon vanilla extract
- 1 tablespoon wheat germ
Equipment
- bowl
- baking sheet
- baking paper
- oven
Directions
- Preheat the oven to 325 degrees F (165 degrees C).
- Line 2 baking sheets with parchment paper.
- Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
- Mix applesauce, maple syrup, and vanilla in a separate bowl.
- Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
- Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
- Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.
Nutrition Facts
Properties
Nutrition Score
5.226956533997%
Flavonoids
Nutrients percent of daily need