Crunchy and Delicious Granola

Vegetarian
Vegan
Dairy Free
Health score
6%
Crunchy and Delicious Granola
50 min.
20
101kcal

Suggestions

Ingredients

  • cup cherries dried chopped
  • tablespoons flax seeds 
  • teaspoons ground cinnamon 
  • 0.3 cup maple syrup pure
  • cups oatmeal thick-cut
  • 0.3 cup pumpkin seeds hulled
  • 0.5 teaspoon salt 
  • tablespoons sesame seed 
  • 0.5 cup sunflower seeds hulled
  • 0.7 cup apple sauce unsweetened
  • tablespoon vanilla extract 
  • tablespoon wheat germ 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Line 2 baking sheets with parchment paper.
  3. Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
  4. Mix applesauce, maple syrup, and vanilla in a separate bowl.
  5. Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
  6. Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
  7. Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.

Nutrition Facts

Calories101kcal
Protein10.67%
Fat31.8%
Carbs57.53%

Properties

Glycemic Index
9.95
Glycemic Load
3.62
Inflammation Score
-3
Nutrition Score
5.226956533997%

Flavonoids

Catechin
0.06mg
Epicatechin
0.44mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:100.84kcal
5.04%
Fat:3.64g
5.59%
Saturated Fat:0.45g
2.8%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:12.69g
4.61%
Sugar:7.42g
8.24%
Cholesterol:0mg
0%
Sodium:62.03mg
2.7%
Alcohol:0.22g
100%
Alcohol %:0.46%
100%
Protein:2.75g
5.49%
Manganese:0.56mg
28%
Magnesium:35.61mg
8.9%
Fiber:2.12g
8.47%
Vitamin E:1.25mg
8.35%
Phosphorus:76.55mg
7.66%
Copper:0.15mg
7.55%
Vitamin B1:0.11mg
7.52%
Selenium:4.54µg
6.49%
Vitamin B2:0.1mg
5.61%
Zinc:0.78mg
5.23%
Iron:0.92mg
5.09%
Vitamin A:220.02IU
4.4%
Vitamin B6:0.07mg
3.28%
Folate:13µg
3.25%
Calcium:30.45mg
3.05%
Vitamin B3:0.51mg
2.57%
Potassium:88.99mg
2.54%
Vitamin B5:0.18mg
1.75%
Source:Allrecipes