Crunchy Asian Broccoli Coleslaw

Dairy Free
Health score
11%
Crunchy Asian Broccoli Coleslaw
15 min.
9
211kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • 24 oz broccoli slaw 
  •  green onions sliced
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • oz ramen noodle soup mix 
  • 0.5 cup planters roasted sunflower kernels dry

Equipment

  • bowl

Directions

  1. Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
  2. Break Noodles apart; place in large bowl.
  3. Add slaw, onions, sunflower kernels and nuts; mix lightly.
  4. Add dressing mixture; mix lightly.

Nutrition Facts

Calories211kcal
Protein12.55%
Fat50.13%
Carbs37.32%

Properties

Glycemic Index
9.89
Glycemic Load
5.56
Inflammation Score
-7
Nutrition Score
15.70782589135%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:210.6kcal
10.53%
Fat:12.38g
19.05%
Saturated Fat:2.58g
16.12%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:18.73g
6.81%
Sugar:2.29g
2.54%
Cholesterol:0mg
0%
Sodium:590.73mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Vitamin C:71.65mg
86.85%
Vitamin E:4.63mg
30.89%
Manganese:0.55mg
27.68%
Folate:98.24µg
24.56%
Vitamin B1:0.28mg
18.91%
Vitamin K:19.66µg
18.72%
Phosphorus:186.33mg
18.63%
Selenium:10.53µg
15.04%
Vitamin B2:0.22mg
13.09%
Copper:0.26mg
13.09%
Magnesium:48.29mg
12.07%
Iron:2.05mg
11.37%
Potassium:378.9mg
10.83%
Vitamin B6:0.21mg
10.73%
Vitamin B5:1.01mg
10.05%
Vitamin B3:1.79mg
8.97%
Fiber:2.01g
8.03%
Vitamin A:363.26IU
7.27%
Zinc:1.04mg
6.95%
Calcium:67.58mg
6.76%