Crunchy Asian Chicken Wraps

Health score
8%
Crunchy Asian Chicken Wraps
15 min.
15
113kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • large carrots shredded
  • cups meat from a rotisserie chicken cooked chopped
  • 10-inch flour tortillas ()
  •  green onion thinly sliced
  • cups lettuce shredded
  • Tbsp miracle whip dressing 

Equipment

  • bowl

Directions

  1. Mix dressings in large bowl.
  2. Add lettuce, chicken, carrots and onions; mix lightly.
  3. Spoon onto tortillas; roll up.

Nutrition Facts

Calories113kcal
Protein23.31%
Fat37.63%
Carbs39.06%

Properties

Glycemic Index
9.66
Glycemic Load
3.19
Inflammation Score
-6
Nutrition Score
5.3417391673378%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:113.46kcal
5.67%
Fat:4.71g
7.25%
Saturated Fat:1.16g
7.25%
Carbohydrates:11g
3.67%
Net Carbohydrates:9.88g
3.59%
Sugar:1.88g
2.09%
Cholesterol:14.19mg
4.73%
Sodium:215.22mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.13%
Vitamin A:916.87IU
18.34%
Selenium:8.85µg
12.64%
Vitamin B3:2.37mg
11.86%
Vitamin K:10.59µg
10.09%
Phosphorus:81.76mg
8.18%
Vitamin B1:0.12mg
7.8%
Manganese:0.13mg
6.38%
Folate:25.47µg
6.37%
Iron:1.04mg
5.76%
Vitamin B2:0.09mg
5.19%
Vitamin B6:0.1mg
5.14%
Fiber:1.12g
4.48%
Calcium:36.03mg
3.6%
Potassium:118.31mg
3.38%
Zinc:0.43mg
2.87%
Magnesium:10.11mg
2.53%
Vitamin B5:0.24mg
2.43%
Copper:0.04mg
1.88%
Vitamin E:0.28mg
1.86%
Vitamin C:0.97mg
1.18%